🍗Nuggets de poulet au four
Vrais morceaux de blanc de poulet en croûte de chapelure et parmesan, cuits au four.
🥗 Nutriments par portion enfant
Estimation — % des besoins quotidiens d'un enfant de 1–3 ans
📚 Recommandations officielles utilisées (10)
- AAP — Choking prevention (HealthyChildren.org)
- CDC — Choking hazards
- CDC — Four steps to food safety (safe internal temperatures)
- CDC — Added sugars (children under 2: none)
- FDA — Food allergies (major allergens)
- FDA/EPA — Advice about eating fish
- NHS — Foods to avoid giving babies and young children
- NHS — Salt: the facts
- NHS — What to feed young children
- WHO — Healthy diet fact sheet
Dernière vérification : 2026-10-17. Estimations, pas un avis médical.
⚠️ Conseil sécurité: This recipe uses low-sodium (no-salt-added) breadcrumbs and only a small amount of parmesan, with no added salt, so sodium stays well under guidelines when served in appropriate toddler portions — about 1/6 to 1/8 of the whole bake, not a full adult quarter portion. Cut into smaller pieces (no larger than ½ inch/1.5 cm) for toddlers, and always use a food thermometer to confirm 165°F/74°C in the thickest nugget before serving — colour alone is not a reliable way to check chicken is cooked.
Contient: Lait · Œuf · Blé
🌱 Comment ça l'aide à grandir
Le poulet de ces nuggets apporte des protéines, qui soutiennent la croissance de votre enfant. Les attraper et les tremper dans le yaourt est une bonne occasion pour les tout-petits de s'exercer à manger seuls et à mastiquer, et la croûte croustillante de chapelure offre une texture nouvelle et amusante à découvrir.
🤓 Le savais-tu ?
Les nuggets de poulet ont été inventés dans les années 1950 par un scientifique de l'alimentation qui n'a jamais déposé de brevet, afin que toutes les familles puissent en profiter, faits maison ou au restaurant.
Racontez-le à votre enfant à table 🍽️
👶 Comment le servir selon l'âge
🍼 1–2 ans
Using low-sodium breadcrumbs and just a little parmesan, with no added salt, keeps sodium well under guidelines — but still offer only a small portion, about 1/8 of the bake (roughly 2–3 small nuggets), not a full adult quarter. Cut nuggets into small bite-size strips no larger than ½ inch (1.5 cm), and use a food thermometer to confirm 165°F/74°C in the thickest nugget before serving.
🧸 2–3 ans
Still no added salt, and the low-sodium breadcrumbs plus modest parmesan keep sodium low. Offer about 1/6 of the bake rather than a full adult quarter portion. Cut each nugget in half and let it cool so it's warm, not hot, for little hands.
🎒 3–5 ans
Serve with a side of soft-cooked veggies or very thin matchstick veg (not raw hard sticks like whole carrot sticks) and a dip for easy independent eating. Keep nuggets at or under ½ inch (1.5 cm) pieces — don't let 'serve on their own' turn into larger, uncut pieces.
🛒 Ingrédients
Touchez chaque ingrédient quand il est prêt ✓
👩🍳 Étape par étape
1Étape 1 sur 6Heat the oven
Heat the oven to 210 degC (410 degF) and line a baking tray with baking paper.
✅ C'est prêt quand : oven display or indicator light shows it has reached 210 degC (410 degF)
2Étape 2 sur 6⏱️ 4 minToast the crumbs
In a dry pan, stir the breadcrumbs with the olive oil over medium heat for 3-4 minutes until golden. Tip into a bowl and mix in the parmesan, paprika and garlic powder.
- 100 g panko/breadcrumbs
- 2 tbsp olive oil
- 18 g parmesan
- 1 tsp paprika
- ½ tsp garlic powder
✅ C'est prêt quand : crumbs are golden and smell toasted
- Étape 3 sur 6
3.Set up three bowls
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- Étape 4 sur 6
4.Coat the chicken
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- Étape 5 sur 6
5.Bake
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- Étape 6 sur 6
6.Pack
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🩺 Foodie Mini suit les recommandations de l'OMS, de l'AAP et du NHS pour les enfants de 1 à 5 ans. Cela ne remplace pas votre pédiatre.