Adas bi hamod
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Adas bi hamod

15m
Prépa
50m
Cuisson
4
Portions
Facile
Difficulté

Soupe libanaise de lentilles vertes, blettes et pommes de terre, relevée d'ail, de coriandre et de citron.

#lebanese#lentils#chard#lemon#garlic#soup#potato

Portions

4portions

Ingrédients

Nutrition

calories380
protein16g
carbs45g
fat16g
fiber13g

Par portion

Étapes

Cook the lentils

Cook the lentils

Put the rinsed lentils and water in a large pot (at least 4 litres). Bring to a boil over high heat, then lower to a gentle simmer and cook for 18-22 minutes.

  • 200g lentils
  • 1.5 litres water

✅ C'est prêt quand : lentils are almost soft but still hold their shape

⏱20:00
Add the vegetables

Add the vegetables

Stir in the chopped chard, diced potato, salt and cumin. Simmer gently for about 15 minutes.

  • 1 bunch chard
  • 1 potato
  • 1½ tsp salt
  • ½ tsp ground cumin

✅ C'est prêt quand : potato is soft when pierced with a fork

⏱15:00

Fry the garlic and cilantro

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Mix and finish

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Serve

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History & Culture

The Story Behind the Dish

📍 Northern Lebanon📅 Traditional🍋 LB

Adas bi hamod means 'lentils with lemon'. It is a peasant dish, made from lentils, wild greens and garlic, which were cheap and easy to find in the villages.

It is especially popular during Lent, when many Lebanese families cook without meat, and on cold winter evenings.

⭐ Why It's Famous

The big hit of lemon and garlic makes humble lentils taste bright and exciting.

💡 Fun Fact

It is just as good cold the next day, eaten more like a salad with bread.

🍋

Northern Lebanon

34.44°N, 35.85°E