Bistec à la cubaine
🥩Gratuit

Bistec à la cubaine

45m
Prépa
45m
Cuisson
4
Portions
Moyen
Difficulté

Un steak fin mariné à l'ail et aux agrumes, surmonté d'un œuf au plat et d'oignons fondants, servi avec riz blanc, plantains sucrés et pommes de terre frites.

#cuban#beef#steak#egg#plantains#rice#comfort-food

Portions

4portions

Ingrédients

Nutrition

calories780
protein38g
carbs72g
fat38g
fiber4g

Par portion

Étapes

Marinate the steak

Marinate the steak

Place the steaks between plastic wrap and pound with a mallet or rolling pin until about 6 mm thick — this tenderizes the meat and helps it cook fast and evenly. Mash the garlic with the salt to a paste, mix with the citrus juice, pepper, oregano and cumin, and rub it all over the steaks. Cover and marinate in the fridge for at least 30 minutes, or up to 2 hours for deeper flavor.

  • 4 thin beef steaks
  • 4 cloves garlic
  • 60 ml sour orange juice
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1/2 tsp dried oregano
  • 1/4 tsp ground cumin

✅ C'est prêt quand : the meat has soaked up the marinade and smells fragrant of garlic and citrus

⏱30:00
Cook the rice

Cook the rice

Rinse the rice under cold water until the water runs clear. Bring the water and salt to a boil in a pot, stir in the rice, cover tightly, lower the heat to the minimum and cook without lifting the lid.

  • 300 g white rice
  • 600 ml water
  • 1 tsp salt

✅ C'est prêt quand : all the water is absorbed and the rice is tender; let it rest covered for 5 minutes before fluffing with a fork

⏱18:00
Fry the plantains and potatoes

Fry the plantains and potatoes

Slice the plantains on the diagonal into pieces about 1 cm thick. Heat the vegetable oil in a frying pan over medium heat and fry the plantains in batches for 2–3 minutes per side, until deep golden and caramelized at the edges; drain on paper towels. Cut the potatoes into thin matchsticks, pat them completely dry with a towel (dry potatoes crisp up better and splatter less), and fry in the same oil over medium-high heat for 4–5 minutes, stirring, until golden and crisp; drain and season with salt.

  • 2 ripe plantains
  • 500 ml vegetable oil
  • 2 potatoes
  • to taste salt

✅ C'est prêt quand : the plantains are caramelized and the potato sticks are golden and crunchy

⏱15:00
Fry the onions

Fry the onions

In a separate skillet, heat the olive oil over medium heat and add the onion rings with a pinch of salt. Cook, stirring occasionally, for 7–8 minutes, until soft, sweet and lightly golden at the edges, without turning crisp. Remove and set aside, keeping the oil in the pan for the steaks.

  • 2 onions
  • 60 ml olive oil

✅ C'est prêt quand : the onions are soft, sweet and lightly golden

⏱8:00
Fry the steaks

Fry the steaks

Pat the marinated steaks lightly so they are not dripping, then fry two at a time in the hot oil left from the onions (adding a little more if needed) over high heat for about 1–2 minutes per side. Because they are thin, they cook through fast; press gently with a spatula to check that no raw pink shows at the center before removing. Transfer to warm plates.

  • 4 marinated steaks

✅ C'est prêt quand : the steaks are browned outside and cooked through, with no pink at the center

⏱4:00
Fry the eggs, then assemble

Fry the eggs, then assemble

In the same pan, fry the eggs sunny-side up over medium heat for 2–3 minutes, until the whites are set but the yolks are still soft. Top each steak with a mound of fried onions and one egg. Serve right away with the white rice, fried plantains, crisp potato sticks and lime wedges on the side.

  • 4 eggs
  • 1 lime, in wedges

✅ C'est prêt quand : the egg whites are fully set with soft, bright yolks

⏱3:00
History & Culture

The Story Behind the Dish

📍 Havana, Cuba📅 20th century, home cooking🥩 CU

Bistec a la Cubana grew out of Spain's old tradition of steak topped with a fried egg (bistec a caballo), reshaped in Cuba with a garlic and sour-orange mojo marinade and the island's own side dishes. Thin, inexpensive cuts of beef were pounded flat to tenderize them and make them stretch further, then fried hard and fast in a cast-iron or carbon-steel pan.

Over generations it became a fixture of home kitchens and casual Cuban restaurants, always served with the same trio of white rice, sweet fried plantains and crunchy fried potato sticks, so the plate itself is as recognizable as the steak.

⭐ Why It's Famous

It's the ultimate Cuban comfort plate: a hot, juicy steak under a soft egg, surrounded by rice, sweet plantains and crisp potatoes, built to satisfy a hungry table.

💡 Fun Fact

The combination of steak and a sunny-side-up egg is called 'a caballo' (on horseback) in several Latin American countries, but Cuba is the one that paired it permanently with fried plantains and potato sticks.

🥩

Havana, Cuba

23.11°N, -82.37°W