Calentado Paisa
🍳⭐ Premium

Calentado Paisa

10m
Prépa
20m
Cuisson
4
Portions
Facile
Difficulté

Riz et haricots de la veille sautés au hogao, couronnés d'un œuf au plat, avec chorizo, arepa et avocat.

#colombian#paisa#breakfast#beans#rice#eggs#chorizo#leftovers

Portions

4portions

Ingrédients

Nutrition

calories690
protein30g
carbs68g
fat33g
fiber10g

Par portion

Étapes

Cook the chorizos

Cook the chorizos

In a large frying pan over medium heat, fry the chorizos for 10–12 minutes, turning occasionally, until browned on all sides and cooked through. Set aside and keep warm, leaving the pan with its drippings.

  • 4 chorizos

✅ C'est prêt quand : chorizos are browned all over and no longer pink inside

⏱11:00
Make the hogao

Make the hogao

In the same pan, heat 1 tbsp of the oil over medium heat. Add the scallions, tomatoes, garlic, cumin and salt, and cook for about 5 minutes, stirring, until softened; this quick tomato-and-onion sauce is called hogao.

  • 1 tbsp oil
  • 4 scallions
  • 2 tomatoes
  • 1 clove garlic
  • ½ tsp cumin
  • ½ tsp salt

✅ C'est prêt quand : vegetables are soft and the tomato has broken down into a sauce

⏱5:00

Warm the rice and beans

This step is part of Foodie Premium. Subscribe to unlock the full method, cooking mode and every recipe in the library.

Fry the eggs

This step is part of Foodie Premium. Subscribe to unlock the full method, cooking mode and every recipe in the library.

Serve

This step is part of Foodie Premium. Subscribe to unlock the full method, cooking mode and every recipe in the library.

History & Culture

The Story Behind the Dish

📍 Antioquia (Medellín)📅 Traditional🍳 CO

Calentado means 'reheated': it was born as a way to use the rice and beans left over from the previous day's lunch. In the paisa region around Medellín, where beans are eaten daily, it became a breakfast institution.

Today it's served in fancy hotel breakfasts as proudly as in family kitchens.

⭐ Why It's Famous

It's filling, thrifty and full of flavour — a breakfast that keeps farm workers going until lunch.

💡 Fun Fact

Many Colombians insist that calentado tastes better than the original meal, because the beans soak into the rice overnight.

🍳

Antioquia (Medellín)

6.24°N, -75.58°W