Changua (soupe au lait et à l'œuf)
🥣Gratuit

Changua (soupe au lait et à l'œuf)

10m
Prépa
15m
Cuisson
4
Portions
Facile
Difficulté

Une soupe de petit-déjeuner réconfortante de Bogotá, à base de lait, d'oignon, de coriandre et d'œuf poché, servie sur du pain rassis.

#colombian#breakfast#soup#egg#milk#comfort-food#bogota

Portions

4portions

Ingrédients

Nutrition

calories220
protein12g
carbs18g
fat11g
fiber1g

Par portion

Étapes

Prepare the bowls

Prepare the bowls

Tear or cut the day-old bread into rough pieces and divide them among four deep soup bowls. Using bread that is a day old (not fresh) matters: it is dry enough to soak up the hot soup without turning to mush.

  • 4 slices day-old bread
Simmer milk and scallion

Simmer milk and scallion

In a medium pot, combine the milk, water, chopped scallion whites and salt. Bring to a gentle simmer over medium heat, about 5 minutes, stirring occasionally so the milk does not catch on the bottom.

  • 500 ml whole milk
  • 500 ml water
  • 2 scallion whites
  • 1 tsp salt

✅ C'est prêt quand : small bubbles appear around the edge and the kitchen smells like warm milk and onion

⏱5:00
Slip in the eggs

Slip in the eggs

Lower the heat so the liquid barely simmers, with just a few lazy bubbles, not a hard boil. Crack each egg into a small cup first, then slide it gently into the pot; this way a broken yolk never ruins the whole pot. Add the cilantro sprigs and poach for 3–4 minutes, until the whites are fully set but the yolks are still soft.

  • 4 eggs
  • 4 sprigs cilantro

✅ C'est prêt quand : the egg whites are completely opaque and firm, and the yolks still wobble slightly when the pot is nudged

⏱3:30
Check the seasoning

Check the seasoning

Taste the broth and add a little more salt if needed; milk soups taste flatter than water-based ones, so they usually need a touch more salt than you expect. Remove the cilantro sprigs.

  • to taste extra salt
Serve over the bread

Serve over the bread

Using a slotted spoon, lift one egg into each bowl on top of the bread, then ladle the hot milk broth over everything so the bread softens right at the table. Scatter chopped scallion greens and extra cilantro on top, and add a small knob of butter if you like.

  • to taste scallion greens
  • to taste chopped cilantro
  • 1 tbsp butter
History & Culture

The Story Behind the Dish

📍 Bogotá and the Colombian highlands (altiplano)📅 Pre-Columbian roots, developed through the colonial era🥣 CO

Changua takes its name from Chibcha, the language of the Muisca people who farmed the cold, high plains around what is now Bogotá long before the Spanish arrived.

Milk and eggs came later, brought by European settlers, and were folded into older local habits of warm, simple morning broths eaten to fight the Andean cold.

⭐ Why It's Famous

It is the classic Bogotá breakfast: cheap, warming, and endlessly comforting, often the first thing offered to a guest who has just come in from the cold streets of the capital.

💡 Fun Fact

Many bogotanos insist the egg must be slipped in whole and poached directly in the soup, never beaten in, so each bowl holds a soft, intact egg waiting under the broth.

🥣

Bogotá and the Colombian highlands (altiplano)

4.71°N, -74.07°W