Keema de Poulet à la Cardamome
🥘⭐ Premium

Keema de Poulet à la Cardamome

10m
Prépa
30m
Cuisson
4
Portions
Facile
Difficulté

Du poulet haché cuit avec oignons, tomates, piments verts et beaucoup de cardamome verte, terminé aux petits pois et aux herbes.

#indian#chicken#minced#keema#cardamom#quick#peas

Portions

4portions

Ingrédients

Nutrition

calories340
protein32g
carbs14g
fat18g
fiber4g

Par portion

Étapes

Cook the onions

Cook the onions

Heat the oil with the bay leaf in a wide pan over medium heat. Add the onions and cook for 8 minutes, stirring now and then, until golden. Stir in the ginger-garlic paste and chilies and cook for 1 more minute until fragrant.

  • 3 tbsp oil or ghee
  • 1 bay leaf
  • 2 onions
  • 1 tbsp ginger-garlic paste
  • 2 green chilies

✅ C'est prêt quand : onions are golden and the ginger-garlic smells fragrant, not raw

⏱9:00
Brown the minced chicken

Brown the minced chicken

Add the chicken to the pan and raise the heat to high. Cook for 6-7 minutes, breaking it up with a spoon, until no pink remains and it starts to brown.

  • 600g minced chicken

✅ C'est prêt quand : no longer pink and internal temperature reaches 74 degC / 165 degF

⏱6:30

Add tomatoes and spices

This step is part of Foodie Premium. Subscribe to unlock the full method, cooking mode and every recipe in the library.

Finish

This step is part of Foodie Premium. Subscribe to unlock the full method, cooking mode and every recipe in the library.

History & Culture

The Story Behind the Dish

📍 Hyderabad & Lucknow📅 Traditional🥘 IN

Keema — minced meat — is a staple of Mughlai, Hyderabadi and Parsi cooking, eaten with bread, stuffed into samosas and parathas, or cooked with peas as keema matar.

Cardamom-scented keema, 'illaichi keema', is a particularly fragrant version that works beautifully with lighter chicken mince.

⭐ Why It's Famous

Quick, versatile and full of flavour, keema is the weeknight hero of Indian meat cooking.

💡 Fun Fact

Green cardamom is the world's third most expensive spice by weight, after saffron and vanilla.

🥘

Hyderabad & Lucknow

17.39°N, 78.49°E