Chicken Tikka (Brochettes de Poulet)
🍢Gratuit

Chicken Tikka (Brochettes de Poulet)

20m
Prépa
15m
Cuisson
4
Portions
Facile
Difficulté

Poulet désossé mariné deux fois — citron et piment, puis yaourt épicé — et grillé à feu vif jusqu'à être grillé sur les bords et juteux à l'intérieur.

#indian#tandoori#chicken#grilled#kebab#yogurt#bbq#punjabi

Portions

4portions

Ingrédients

Nutrition

calories290
protein36g
carbs6g
fat14g
fiber1g

Par portion

Étapes

First marinade

First marinade

Mix the chicken pieces with the lemon juice, 1 teaspoon of the chili powder and the salt in a bowl. Leave for 15 minutes so the acid starts to tenderize the meat.

  • 700g chicken
  • 1 lemon juice
  • 1 tsp chili powder
  • 1 tsp salt

✅ C'est prêt quand : chicken looks slightly paler on the surface

⏱15:00
Yogurt marinade

Yogurt marinade

Mix the yogurt with the ginger-garlic paste, the remaining chili powder, garam masala, cumin, turmeric, kasuri methi and oil. Stir this into the chicken until every piece is coated, cover and refrigerate for at least 2 hours, or overnight for best flavor.

  • 150g yogurt
  • 1 tbsp ginger-garlic paste
  • 1 tsp remaining chili powder
  • 1 tsp garam masala
  • 1 tsp ground cumin
  • ½ tsp turmeric
  • 1 tsp kasuri methi
  • 2 tbsp oil

✅ C'est prêt quand : chicken is fully coated with no yogurt streaks

⏱2:00:00
Skewer the chicken

Skewer the chicken

If using wooden skewers, soak them in water for 30 minutes so they do not burn on the grill. Thread the marinated chicken onto the skewers, leaving small gaps between pieces so heat reaches every side.

  • 8-10 wooden skewers
  • as needed water for soaking
  • all of it marinated chicken from step 2

✅ C'est prêt quand : chicken is evenly threaded with small gaps between pieces

⏱30:00
Grill on high heat

Grill on high heat

Cook the skewers on a very hot barbecue, or under the oven grill on its highest setting, for 12-15 minutes, turning every few minutes and brushing with a little oil. The chicken is done when charred at the edges and cooked through with no pink inside.

  • all skewers skewered chicken from step 3
  • 1 tbsp oil for brushing

✅ C'est prêt quand : chicken reaches 74°C / 165°F and is charred at the edges

⏱14:00
Serve

Serve

Serve the chicken hot straight off the skewers, with the red onion rings on the side.

  • all skewers grilled chicken from step 4
  • 1 red onion rings
History & Culture

The Story Behind the Dish

📍 Punjab📅 20th century (tandoor tradition is much older)🍢 IN

'Tikka' means pieces or bits, and chicken tikka is simply boneless chicken cooked like tandoori chicken. The clay tandoor oven has been used in Punjab for centuries, but tandoori dishes became famous nationwide in the mid-20th century through restaurants in Delhi.

From there, chicken tikka travelled to Britain, where it inspired chicken tikka masala.

⭐ Why It's Famous

Smoky, tangy and tender, chicken tikka is the most popular kebab in Indian restaurants worldwide.

💡 Fun Fact

The double marinade is the secret: acid first to tenderise, then yogurt to carry the spices and create the charred crust.

🍢

Punjab

31.63°N, 74.87°E