Poulet Tikka Masala
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Poulet Tikka Masala

20m
Prépa
40m
Cuisson
4
Portions
Moyen
Difficulté

Du poulet tikka grillé mijoté dans une sauce masala tomate-oignon riche, crémeuse et délicatement épicée.

#indian#chicken#curry#tikka#creamy#tomato#restaurant-style#popular

Portions

4portions

Ingrédients

Nutrition

calories520
protein40g
carbs16g
fat33g
fiber3g

Par portion

Étapes

Grill the chicken tikka

Grill the chicken tikka

Grill the marinated chicken pieces over medium-high heat (grill, grill pan, or oven broiler) for 10-12 minutes, turning once, until charred in spots and the inside reaches 74°C/165°F. This smoky flavor is what makes tikka masala different from a plain chicken curry.

  • 700g chicken tikka

✅ C'est prêt quand : dark charred spots outside, 74°C/165°F inside

⏱11:00
Cook the onions

Cook the onions

In a large pot or wide pan big enough to hold all the sauce, melt the butter over medium heat with the bay leaf and cardamom pods. Add the onions and cook for 10-12 minutes, stirring occasionally, until deeply golden, then stir in the ginger-garlic paste for 1 minute.

  • 3 tbsp butter or ghee
  • 1 bay leaf
  • 4 cardamom pods
  • 2 onions
  • 1 tbsp ginger-garlic paste

✅ C'est prêt quand : onions are deep golden brown

⏱12:00

Cook the tomatoes

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Simmer with chicken

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Add the cream

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History & Culture

The Story Behind the Dish

📍 Britain (with Punjabi roots)📅 1960s–1970s🍲 IN

Chicken tikka masala is the most famous example of a dish born in the South Asian diaspora. Several British curry houses claim to have invented it in the 1960s or 70s — Glasgow's Shish Mahal is the best-known claimant — by simmering grilled tikka in a spiced tomato and cream sauce.

It's closely related to Delhi's butter chicken, and today it's cooked in restaurants in India too.

⭐ Why It's Famous

Mild, creamy and smoky, tikka masala is one of the most-ordered dishes in Indian restaurants worldwide.

💡 Fun Fact

In 2001 a British foreign secretary famously called chicken tikka masala 'a true British national dish'.

🍲

Britain (with Punjabi roots)

55.86°N, -4.25°W