Dalia Khichdi (Blé Concassé aux Lentilles)
Une bouillie complète de blé concassé et lentilles mungo jaunes cuite avec légumes, cumin, gingembre et curcuma.
Portions
Ingrédients
Nutrition
Par portion
Étapes
Toast the cracked wheat
Rinse the moong dal and set it aside. In a large pot big enough for all 4 servings, toast the dalia over medium heat with no oil for 3-4 minutes, stirring often.
- 80g moong dal
- 120g dalia
✅ C'est prêt quand : it smells nutty and looks lightly golden
Cook the onion and vegetables
Take the toasted dalia out of the pot. Heat the oil in the same pot over medium heat, add the cumin seeds, and once they sizzle add the onion, ginger and chili; cook 3 minutes until soft. Add the vegetables and tomato and cook 3 more minutes.
- 2 tbsp oil or ghee
- 1 tsp cumin seeds
- 1 onion
- 1 tbsp ginger
- 1 green chili
- 150g mixed vegetables
- 1 tomato
✅ C'est prêt quand : onion is soft and vegetables look slightly softened
Cook
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Serve
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Toast the cracked wheat
Rinse the moong dal and set it aside. In a large pot big enough for all 4 servings, toast the dalia over medium heat with no oil for 3-4 minutes, stirring often.
- 80g moong dal
- 120g dalia
✅ C'est prêt quand : it smells nutty and looks lightly golden
Cook the onion and vegetables
Take the toasted dalia out of the pot. Heat the oil in the same pot over medium heat, add the cumin seeds, and once they sizzle add the onion, ginger and chili; cook 3 minutes until soft. Add the vegetables and tomato and cook 3 more minutes.
- 2 tbsp oil or ghee
- 1 tsp cumin seeds
- 1 onion
- 1 tbsp ginger
- 1 green chili
- 150g mixed vegetables
- 1 tomato
✅ C'est prêt quand : onion is soft and vegetables look slightly softened
Cook
This step is part of Foodie Premium. Subscribe to unlock the full method, cooking mode and every recipe in the library.
Serve
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The Story Behind the Dish
Dalia — cracked or broken wheat — is one of India's oldest everyday grains, eaten as sweet porridge for breakfast or savory khichdi for dinner.
Cooked with lentils and vegetables, it's a nourishing, fibre-rich alternative to rice khichdi that's popular for light family meals.
⭐ Why It's Famous
Hearty, healthy and ready in one pot, dalia khichdi is everyday Indian comfort food.
💡 Fun Fact
In many Indian homes, dalia is one of the first solid foods given to babies because it's soft and nourishing.
North & West India
23.02°N, 72.57°E
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