Estofado de pollo
🍗Gratuit

Estofado de pollo

15m
Prépa
45m
Cuisson
4
Portions
Facile
Difficulté

Ragoût péruvien de poulet à la tomate, aux carottes, petits pois et pommes de terre, servi avec du riz.

#peruvian#chicken#stew#tomato#potato#home-cooking

Portions

4portions

Ingrédients

Nutrition

calories540
protein42g
carbs44g
fat20g
fiber6g

Par portion

Étapes

Brown the chicken

Brown the chicken

Season the chicken with 1 teaspoon of the salt and all the black pepper. Heat the oil in a large pot over medium-high heat and cook the chicken pieces for about 3 minutes per side, until golden on each side.

  • 1.2 kg chicken pieces
  • 1 tsp salt
  • ½ tsp black pepper
  • 3 tbsp vegetable oil

✅ C'est prêt quand : chicken pieces are golden brown on both sides

⏱6:00
Make the aderezo

Make the aderezo

In the same pot over medium heat, cook the chopped onion for about 6 minutes until soft. Stir in the garlic and ají panca paste and cook for 2 minutes until fragrant, then add the blended tomatoes and bay leaves and simmer over medium-low heat for about 6 minutes until the sauce thickens.

  • 1 red onion
  • 3 garlic cloves
  • 1 tbsp ají panca paste
  • 4 blended tomatoes
  • 2 bay leaves

✅ C'est prêt quand : sauce has thickened and starts to separate from the oil at the edges

⏱14:00
Simmer

Simmer

Return the browned chicken to the pot with the sauce, then add the chicken stock, carrots, potatoes and the remaining salt. Cover and simmer over low heat for about 25 minutes, until the chicken and potatoes are tender.

  • 1.2 kg browned chicken
  • all the sauce from step 2
  • 250 ml chicken stock
  • 2 carrots
  • 4 potatoes
  • ¼ tsp salt

✅ C'est prêt quand : chicken and potatoes are fork-tender and the chicken reaches a safe internal temperature of 74°C/165°F

⏱25:00
Add the peas and raisins

Add the peas and raisins

Stir in the peas and raisins and cook uncovered over medium heat for about 5 minutes, until the sauce thickens slightly.

  • 100 g frozen peas
  • 30 g raisins

✅ C'est prêt quand : sauce thickens and coats the vegetables

⏱5:00
Serve

Serve

Remove the bay leaves and discard them, then serve the stew hot with steamed white rice.

  • 2 bay leaves (to remove)
  • to serve white rice
History & Culture

The Story Behind the Dish

📍 Lima📅 Colonial era🍗 PE

Estofado comes from the Spanish stews of colonial times, adapted in Peru with ají panca and local potatoes. It's one of the most common Sunday lunches in Peruvian homes.

The touch of raisins is a hallmark of criollo cooking, which loves to mix sweet and savoury.

⭐ Why It's Famous

Comforting, saucy and full of vegetables, it's what many Peruvians think of as 'mum's cooking'.

💡 Fun Fact

In some Peruvian homes, estofado is made with red wine and served with a fried ripe plantain on the side.

🍗

Lima

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