Poisson Sauté Épicé à la Coréenne
🍳⭐ Premium

Poisson Sauté Épicé à la Coréenne

15m
Prépa
15m
Cuisson
3
Portions
Facile
Difficulté

Morceaux de poisson blanc saisis puis sautés avec oignon, poivrons et ciboule dans une sauce gochujang sucrée-épicée.

#korean#seafood#fish#stir-fry#gochujang#quick#vegetables

Portions

3portions

Ingrédients

Nutrition

calories300
protein30g
carbs22g
fat10g
fiber2g

Par portion

Étapes

Coat the fish

Coat the fish

Pat the fish pieces dry with a paper towel, sprinkle lightly with salt, then toss them in the starch until evenly coated.

  • 500g fish
  • to taste salt
  • 2 tbsp starch

✅ C'est prêt quand : every piece is evenly covered in a thin layer of starch

Brown the fish

Brown the fish

Heat the oil in a non-stick pan or wok over medium-high heat. Cook the coated fish for about 2 minutes per side until golden, then lift it out gently onto a plate; it goes back in later.

  • 2 tbsp oil
  • 500g coated fish

✅ C'est prêt quand : fish is golden and crisp on both sides

⏱4:00

Stir-fry the vegetables

This step is part of Foodie Premium. Subscribe to unlock the full method, cooking mode and every recipe in the library.

Sauce and toss

This step is part of Foodie Premium. Subscribe to unlock the full method, cooking mode and every recipe in the library.

History & Culture

The Story Behind the Dish

📍 Korea (home cooking)📅 Contemporary🍳 KR

Korean home cooks often stir-fry seafood with gochujang and vegetables — the same quick 'bokkeum' technique used for squid (ojingeo-bokkeum) and fish cakes (eomuk-bokkeum).

Firm white fish holds together well in the hot pan.

⭐ Why It's Famous

Fast, spicy and colourful — an easy way to bring Korean flavour to a fish supper.

💡 Fun Fact

'Bokkeum' simply means stir-fried in Korean — you'll see it in the names of dozens of dishes.

🍳

Korea (home cooking)

35.18°N, 129.08°E