
Brocoli Chinois à la Sauce aux Huîtres
Gai lan blanchi, nappé de sauce aux huîtres brillante et d'huile à l'ail grésillante — l'accompagnement cantonais classique.
Portions
Ingrédients
Nutrition
Par portion
Étapes

Trim the stems
Cut off the hard, dry ends of the gai lan. If a stem is thicker than your finger, slice it in half lengthwise so it cooks at the same speed as the leaves.
- 500g gai lan
✅ C'est prêt quand : all stems are an even, finger-width thickness or less

Boil the greens
In a large pot, bring the water to a boil with the salt and oil; the oil keeps the greens shiny. Add the trimmed gai lan and boil over high heat for 1½–2 minutes, then drain well and lay on a serving plate.
- 2 L water
- 1 tsp salt
- 1 tbsp neutral oil
- 500g gai lan (trimmed, from step 1)
✅ C'est prêt quand : stems are just tender when pierced with a knife
Make the sauce
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Add garlic oil and serve
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Trim the stems
Cut off the hard, dry ends of the gai lan. If a stem is thicker than your finger, slice it in half lengthwise so it cooks at the same speed as the leaves.
- 500g gai lan
✅ C'est prêt quand : all stems are an even, finger-width thickness or less

Boil the greens
In a large pot, bring the water to a boil with the salt and oil; the oil keeps the greens shiny. Add the trimmed gai lan and boil over high heat for 1½–2 minutes, then drain well and lay on a serving plate.
- 2 L water
- 1 tsp salt
- 1 tbsp neutral oil
- 500g gai lan (trimmed, from step 1)
✅ C'est prêt quand : stems are just tender when pierced with a knife
Make the sauce
This step is part of Foodie Premium. Subscribe to unlock the full method, cooking mode and every recipe in the library.
Add garlic oil and serve
This step is part of Foodie Premium. Subscribe to unlock the full method, cooking mode and every recipe in the library.
The Story Behind the Dish
Gai lan is one of the most loved vegetables in Cantonese cooking, prized for its sweet, slightly bitter stems. Blanched gai lan with oyster sauce is a fixture of dim sum trolleys and Cantonese family dinners alike.
The oil and salt added to the blanching water is a Cantonese restaurant trick that keeps the greens vivid and glossy.
⭐ Why It's Famous
It's the simplest way to make greens irresistible — and the perfect fresh contrast to rich dishes.
💡 Fun Fact
The founder of Lee Kum Kee created oyster sauce by accident in 1888 after over-reducing an oyster soup — and built one of the world's biggest sauce companies from it.
Guangdong Province
22.27°N, 113.58°E
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