Brocoli Chinois à la Sauce aux Huîtres
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Brocoli Chinois à la Sauce aux Huîtres

5m
Prépa
5m
Cuisson
4
Portions
Facile
Difficulté

Gai lan blanchi, nappé de sauce aux huîtres brillante et d'huile à l'ail grésillante — l'accompagnement cantonais classique.

#chinese#cantonese#gai-lan#greens#oyster-sauce#quick#dim-sum#healthy

Portions

4portions

Ingrédients

Nutrition

calories110
protein4g
carbs9g
fat7g
fiber3g

Par portion

Étapes

Trim the stems

Trim the stems

Cut off the hard, dry ends of the gai lan. If a stem is thicker than your finger, slice it in half lengthwise so it cooks at the same speed as the leaves.

  • 500g gai lan

✅ C'est prêt quand : all stems are an even, finger-width thickness or less

Boil the greens

Boil the greens

In a large pot, bring the water to a boil with the salt and oil; the oil keeps the greens shiny. Add the trimmed gai lan and boil over high heat for 1½–2 minutes, then drain well and lay on a serving plate.

  • 2 L water
  • 1 tsp salt
  • 1 tbsp neutral oil
  • 500g gai lan (trimmed, from step 1)

✅ C'est prêt quand : stems are just tender when pierced with a knife

⏱1:45

Make the sauce

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Add garlic oil and serve

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History & Culture

The Story Behind the Dish

📍 Guangdong Province📅 Traditional🥦 CN

Gai lan is one of the most loved vegetables in Cantonese cooking, prized for its sweet, slightly bitter stems. Blanched gai lan with oyster sauce is a fixture of dim sum trolleys and Cantonese family dinners alike.

The oil and salt added to the blanching water is a Cantonese restaurant trick that keeps the greens vivid and glossy.

⭐ Why It's Famous

It's the simplest way to make greens irresistible — and the perfect fresh contrast to rich dishes.

💡 Fun Fact

The founder of Lee Kum Kee created oyster sauce by accident in 1888 after over-reducing an oyster soup — and built one of the world's biggest sauce companies from it.

🥦

Guangdong Province

22.27°N, 113.58°E