Hara Bhara Kebab (Galettes Vertes aux Légumes)
Des galettes vert vif d'épinards, petits pois et pomme de terre au gingembre, piment vert et chaat masala, dorées à la poêle.
Portions
Ingrédients
Nutrition
Par portion
Étapes
Make the green paste
Put the spinach, peas, ginger, chilies, and all the cilantro and mint in a food processor. Pulse in short bursts until it forms a rough, chunky paste, not a smooth puree.
- 200g spinach
- 150g green peas
- 1 tbsp ginger
- 2 green chilies
- 3 tbsp cilantro and mint
✅ C'est prêt quand : coarse, slightly chunky paste forms
Mix
In a bowl, combine the green paste with the mashed potatoes, chaat masala, cumin, toasted chickpea flour, and salt. Mix until the dough is firm enough to hold its shape; add a little more chickpea flour if it feels too wet.
- all of it green paste (from step 1)
- 2 potatoes mashed potatoes
- 1 tsp chaat masala
- ½ tsp roasted cumin
- 3 tbsp toasted chickpea flour
- 1 tsp salt
✅ C'est prêt quand : mixture holds together when pressed
Shape
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Pan-fry
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Make the green paste
Put the spinach, peas, ginger, chilies, and all the cilantro and mint in a food processor. Pulse in short bursts until it forms a rough, chunky paste, not a smooth puree.
- 200g spinach
- 150g green peas
- 1 tbsp ginger
- 2 green chilies
- 3 tbsp cilantro and mint
✅ C'est prêt quand : coarse, slightly chunky paste forms
Mix
In a bowl, combine the green paste with the mashed potatoes, chaat masala, cumin, toasted chickpea flour, and salt. Mix until the dough is firm enough to hold its shape; add a little more chickpea flour if it feels too wet.
- all of it green paste (from step 1)
- 2 potatoes mashed potatoes
- 1 tsp chaat masala
- ½ tsp roasted cumin
- 3 tbsp toasted chickpea flour
- 1 tsp salt
✅ C'est prêt quand : mixture holds together when pressed
Shape
This step is part of Foodie Premium. Subscribe to unlock the full method, cooking mode and every recipe in the library.
Pan-fry
This step is part of Foodie Premium. Subscribe to unlock the full method, cooking mode and every recipe in the library.
The Story Behind the Dish
'Hara bhara' means green and full — a fitting name for these patties packed with vegetables. They emerged as a vegetarian answer to meat kebabs on North Indian restaurant and party menus.
Today they're a standard starter at weddings and an easy, healthy snack at home.
⭐ Why It's Famous
Colourful, healthy and naturally gluten-free, hara bhara kebabs make vegetables irresistible.
💡 Fun Fact
Toasting the chickpea flour before adding it removes its raw taste and helps bind the kebabs.
North India
28.61°N, 77.21°E
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