Kachori aux Lentilles Moong
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Kachori aux Lentilles Moong

40m
Prépa
30m
Cuisson
10
Portions
Moyen
Difficulté

Des galettes feuilletées et gonflées farcies de lentilles jaunes épicées au fenouil, frites lentement jusqu'à ce qu'elles soient croustillantes.

#indian#street-food#fried#lentils#rajasthani#breakfast#flaky

Portions

10portions

Ingrédients

Nutrition

calories220
protein6g
carbs26g
fat10g
fiber3g

Par portion

Étapes

Make the dough

Make the dough

Rub the ghee or oil into the flour and ½ teaspoon of salt with your fingers until the mix holds together when squeezed. Add the cold water a little at a time to form a soft, non-sticky dough. Cover and let it rest for 20 minutes.

  • 250g flour
  • 2 tbsp (30ml) ghee or oil
  • ½ tsp salt
  • 100ml cold water

✅ C'est prêt quand : dough is smooth, soft and holds its shape without sticking to your hands

⏱20:00
Cook the filling

Cook the filling

Coarsely grind the soaked moong dal with no water. Heat 2 tablespoons of ghee or oil in a pan over medium heat, add the cumin, fennel and asafoetida, then stir in the ground dal. Cook 6–8 minutes, stirring, until dry and crumbly, then add the chickpea flour, remaining spices and remaining salt and cook 2 more minutes. Cool completely, then roll into 10 small balls.

  • 100g moong dal
  • 2 tbsp (30ml) ghee or oil
  • 1 tsp cumin seeds
  • 1 tsp fennel seeds
  • 1 pinch asafoetida
  • 2 tbsp chickpea flour
  • 1 tsp ground coriander
  • 1 tsp Kashmiri chili powder
  • 1 tsp amchur
  • ½ tsp garam masala
  • ½ tsp salt

✅ C'est prêt quand : mixture is dry, crumbly and fragrant, no longer wet or sticky

⏱10:00

Fill and close

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Fry very slowly

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Serve

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History & Culture

The Story Behind the Dish

📍 Rajasthan & Uttar Pradesh📅 Traditional🥮 IN

Kachori is thought to have developed among the trading communities of Rajasthan and the Marwar region, where dry, long-keeping foods suited the desert climate and travel.

Today every city has its specialty: pyaaz (onion) kachori in Jodhpur, khasta kachori in Varanasi and Delhi, and moong dal kachori in Jaipur, often eaten for breakfast with a spicy potato curry.

⭐ Why It's Famous

Crisp, flaky and packed with spice, kachori is the crunchy partner to a morning cup of chai in North India.

💡 Fun Fact

Well-made kachoris keep for days without going soft — one reason they were popular with travelling merchants.

🥮

Rajasthan & Uttar Pradesh

26.91°N, 75.79°E