🫛⭐ Premium

Loubieh bi zeit

Name: Loubieh bi zeit
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 4 servings
Cuisine: LB
Ingredients: 500g green beans, ends cut off, cut in half; 5 tbsp olive oil; 1 large onion, sliced; 6 cloves garlic, sliced; 4 ripe tomatoes, chopped (or 1 can chopped tomatoes); 1 tbsp tomato paste; ½ tsp ground allspice or seven-spice; 1 tsp salt; ½ tsp black pepper; 150ml water

15m

Prépa

40m

Cuisson

Portions

Facile

Difficulté

Haricots verts mijotés à l'huile d'olive avec tomates, oignon et ail, servis tièdes avec du pain.

#lebanese#green-beans#tomato#olive-oil#stew

Portions

4portions

Ingrédients

Nutrition

calories220

protein4g

carbs17g

fat16g

fiber6g

Par portion

Étapes

Cook the onion

Heat the olive oil in a large pot (24cm / 5-6 quart) over medium heat. Add the onion and cook 5 minutes until soft, then add the garlic and cook 1 more minute.

5 tbsp olive oil
1 onion, sliced
6 cloves garlic, sliced

✅ C'est prêt quand : onion is soft and translucent, garlic smells fragrant

⏱6:00

Add the beans

Add the green beans to the pot and stir over medium heat for 3-4 minutes.

500g green beans

✅ C'est prêt quand : beans turn bright green

⏱3:30

Add the tomatoes

This step is part of Foodie Premium. Subscribe to unlock the full method, cooking mode and every recipe in the library.

Cook slowly

This step is part of Foodie Premium. Subscribe to unlock the full method, cooking mode and every recipe in the library.

Serve

This step is part of Foodie Premium. Subscribe to unlock the full method, cooking mode and every recipe in the library.

Cook the onion

Heat the olive oil in a large pot (24cm / 5-6 quart) over medium heat. Add the onion and cook 5 minutes until soft, then add the garlic and cook 1 more minute.

5 tbsp olive oil
1 onion, sliced
6 cloves garlic, sliced

✅ C'est prêt quand : onion is soft and translucent, garlic smells fragrant

⏱6:00

Add the beans

Add the green beans to the pot and stir over medium heat for 3-4 minutes.

500g green beans

✅ C'est prêt quand : beans turn bright green

⏱3:30

Add the tomatoes

This step is part of Foodie Premium. Subscribe to unlock the full method, cooking mode and every recipe in the library.

Cook slowly

This step is part of Foodie Premium. Subscribe to unlock the full method, cooking mode and every recipe in the library.

Serve

This step is part of Foodie Premium. Subscribe to unlock the full method, cooking mode and every recipe in the library.

History & Culture

The Story Behind the Dish

📍 Mount Lebanon📅 Traditional🫛 LB

Dishes cooked 'bi zeit' (with oil) are a big part of Lebanese home cooking. They have no meat and are cooked in good olive oil, so they can be eaten cold.

Christian families ate them often during Lent, when meat was not allowed, and in summer they are perfect because they taste best at room temperature.