🥭⭐ Premium

Smoothie mangue, banane et flocons d'avoine

Name: Smoothie mangue, banane et flocons d'avoine
Prep time: 10 min
Total time: 10 min
Yield: 8 servings
Cuisine: PH
Ingredients: 40 g rolled oats (gluten-free if needed); 250 ml whole milk (or unsweetened, calcium-fortified plant milk); 2 ripe Philippine mangoes, peeled and chopped (fresh or frozen); 1 ripe banana, peeled and chopped; 100 g plain yogurt; 1 pinch ground cinnamon (optional, skip for under-2s if you prefer); 4-5 ice cubes (optional, for a cold, thick drink); 2-4 tbsp (30-60 ml) extra milk, to thin if needed (optional)

10m

Prépa

Cuisson

Portions

Facile

Difficulté

Un smoothie épais et naturellement sucré à la mangue, à la banane et à l'avoine, sans sucre ajouté.

#filipino#smoothie#mango#banana#oats#breakfast#foodie-mini#toddler#preschool

Portions

8portions

Ingrédients

Nutrition

calories90

protein3g

carbs17g

fat2g

fiber2g

Par portion

Étapes

Soften the oats

Put the rolled oats in a bowl or the blender jug with the milk and let them sit for about 10 minutes. This small soak softens the oats so the smoothie blends silky-smooth instead of gritty.

40 g rolled oats
250 ml whole milk

✅ C'est prêt quand : oats look soft and have soaked up most of the milk

⏱10:00

Prep the fruit

While the oats soak, peel the mangoes and banana. Cut off one banana coin and one small mango triangle and set them aside for the garnish in step 5, then chop the rest of the mango and banana into small chunks. Pick fruit that is really ripe and sweet-smelling for the best colour and flavour.

2 mangoes
1 banana

✅ C'est prêt quand : fruit is chopped into small, even chunks, with the garnish pieces set aside

Blend it all

This step is part of Foodie Premium. Subscribe to unlock the full method, cooking mode and every recipe in the library.

Adjust the texture

This step is part of Foodie Premium. Subscribe to unlock the full method, cooking mode and every recipe in the library.

Make it fun

This step is part of Foodie Premium. Subscribe to unlock the full method, cooking mode and every recipe in the library.

Serve or store

This step is part of Foodie Premium. Subscribe to unlock the full method, cooking mode and every recipe in the library.

Soften the oats

Put the rolled oats in a bowl or the blender jug with the milk and let them sit for about 10 minutes. This small soak softens the oats so the smoothie blends silky-smooth instead of gritty.

40 g rolled oats
250 ml whole milk

✅ C'est prêt quand : oats look soft and have soaked up most of the milk

⏱10:00

Prep the fruit

2 mangoes
1 banana

✅ C'est prêt quand : fruit is chopped into small, even chunks, with the garnish pieces set aside

Blend it all

This step is part of Foodie Premium. Subscribe to unlock the full method, cooking mode and every recipe in the library.

Adjust the texture

This step is part of Foodie Premium. Subscribe to unlock the full method, cooking mode and every recipe in the library.

Make it fun

This step is part of Foodie Premium. Subscribe to unlock the full method, cooking mode and every recipe in the library.

Serve or store

This step is part of Foodie Premium. Subscribe to unlock the full method, cooking mode and every recipe in the library.

History & Culture

The Story Behind the Dish

📍 Philippines📅 Modern, rooted in a mango-growing tradition🥭 PH

The Philippines is famous worldwide for its Carabao mango, prized for being exceptionally sweet with almost no fibrous tang, and sold fresh, dried or juiced across the islands. Blending ripe mango with banana and milk into a thick drink has long been a way to use very ripe fruit and give children something sweet without any added sugar.

Adding rolled oats is a newer, practical twist from home kitchens and school canteens looking for a filling, fibre-rich breakfast that still tastes like a treat. It turns an everyday fruit shake into something substantial enough to carry a small child through a busy morning.

⭐ Why It's Famous

It tastes like dessert but is simply fruit, oats and milk, which is exactly why parents and picky toddlers both love it.

💡 Fun Fact

The Carabao mango, the Philippines' most prized variety, is loved worldwide for its intense sweetness and smooth, almost fibre-free flesh, and is often eaten fresh, dried, or blended into drinks and desserts.

🥭