Mapo Tofu
🌶️Gratuit

Mapo Tofu

10m
Prépa
15m
Cuisson
3
Portions
Moyen
Difficulté

Le plat star du Sichuan : tofu soyeux dans une sauce brillante et pimentée au doubanjiang, haricots noirs fermentés et porc haché, relevée par le picotement du poivre du Sichuan. Prêt en 25 minutes.

#chinese#sichuan#tofu#spicy#pork#quick#wok

Portions

3portions

Ingrédients

Nutrition

calories360
protein24g
carbs10g
fat25g
fiber2g

Par portion

Étapes

Toast and grind the pepper

Toast and grind the pepper

Put the Sichuan peppercorns in a dry wok over low heat. Toast for 1–2 minutes, shaking the pan, until fragrant. Grind to a powder and set aside for the end.

  • 1½ tsp Sichuan peppercorns

✅ C'est prêt quand : fragrant and lightly toasted, not smoking

⏱1:30
Warm the tofu

Warm the tofu

Bring the water with the salt to a gentle simmer in a medium pot. Slide in the tofu cubes and simmer for 2 minutes so they firm up slightly, then drain carefully.

  • 450g tofu
  • 1 liter water
  • 1 pinch salt

✅ C'est prêt quand : tofu cubes feel a little firmer but still soft

⏱2:00
Brown the pork

Brown the pork

Heat the oil in the wok over high heat. Add the minced pork and stir, breaking it up, for 3 minutes until browned and slightly crisp.

  • 2 tbsp neutral oil
  • 150g minced pork

✅ C'est prêt quand : pork is browned and a little crisp at the edges, and reaches 71°C/160°F inside

⏱3:00
Fry the chili bean paste

Fry the chili bean paste

Lower the heat to medium. Add the doubanjiang and fry for 1 minute until the oil turns deep red. Stir in the black beans, chili flakes, garlic and ginger for 30 seconds.

  • 2 tbsp doubanjiang
  • 1 tbsp fermented black beans
  • 1–2 tsp chili flakes
  • 3 cloves garlic
  • 1 tbsp ginger

✅ C'est prêt quand : oil is deep red and smells toasted, not burnt

⏱1:30
Cook the tofu in the sauce

Cook the tofu in the sauce

Pour in the stock and soy sauce and bring to a gentle simmer. Add the tofu and push it gently into the sauce with the back of a spatula, without stirring, so the cubes stay whole. Simmer for 4 minutes.

  • 250ml chicken stock
  • 1 tsp light soy sauce
  • 450g blanched tofu (from step 2)

✅ C'est prêt quand : tofu is heated through and the sauce is gently bubbling

⏱4:00
Thicken and serve

Thicken and serve

Pour in the cornstarch mixture a little at a time, gently moving the tofu, until the sauce is thick and glossy. Transfer to a bowl and sprinkle with the ground Sichuan pepper and spring onions. Serve with plenty of rice.

  • 1 tbsp cornstarch mixed with water
  • 1½ tsp ground Sichuan pepper (from step 1)
  • 2 spring onions

✅ C'est prêt quand : sauce is thick and shiny, coating the tofu

History & Culture

The Story Behind the Dish

📍 Chengdu, Sichuan, China📅 Late 19th century🌶️ CN

Mapo tofu is said to have been created in the 1860s or 1870s at a small restaurant on the outskirts of Chengdu run by a woman named Chen. Labourers carrying cooking oil to market would stop to eat, and she cooked their tofu with a little meat and plenty of chili into a dish so good it made the restaurant famous.

The name is affectionately blunt: 'ma' refers to the pockmarks on her face and 'po' means old woman — so mapo tofu is, literally, 'pockmarked old woman's tofu'.

It became a pillar of Sichuan cooking and, from the mid-20th century, spread across China and then the world, especially through Sichuan-trained chefs in Japan and beyond.

⭐ Why It's Famous

Mapo tofu is the perfect showcase of 'málà' — the signature Sichuan combination of chili heat (là) and the tingling, mouth-numbing sensation of Sichuan pepper (má).

💡 Fun Fact

Sichuan pepper isn't related to black pepper or chili at all — it's the dried husk of a prickly ash berry. The tingling it creates is caused by a compound called hydroxy-alpha-sanshool.

🌶️

Chengdu, Sichuan, China

30.57°N, 104.07°E