Tajine Marocain de Pois Chiches et Courge
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Tajine Marocain de Pois Chiches et Courge

20m
Prépa
45m
Cuisson
4
Portions
Facile
Difficulté

Ragoût doré de pois chiches, courge butternut, carottes et haricots verts au ras el hanout, gingembre, curcuma et abricots secs, avec épinards et couscous.

#vegan#plant-based#tagine#chickpeas#squash#apricots#ras el hanout#couscous#one-pot

Portions

4portions

Ingrédients

Nutrition

calories560
protein19g
carbs98g
fat10g
fiber16g

Par portion

Étapes

Cook the onion

Cook the onion

Heat the olive oil in a tagine or large pot over medium heat. Add the onion and cook for 6-8 minutes, stirring occasionally, until soft and golden.

  • 2 tbsp olive oil
  • 1 large onion, chopped

✅ C'est prêt quand : onion is soft and golden

⏱8:00
Add the spices

Add the spices

Add the garlic, ginger, ras el hanout, turmeric, cumin and cinnamon stick. Stir constantly over medium heat for about 1 minute, until fragrant.

  • 3 garlic cloves
  • 3cm ginger
  • 2 tbsp ras el hanout
  • 1 tsp turmeric
  • 1 tsp cumin
  • 1 cinnamon stick

✅ C'est prêt quand : spices smell fragrant

⏱1:00

Cook the vegetables

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Add the green vegetables

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Make the couscous

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Serve

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History & Culture

The Story Behind the Dish

📍 Morocco📅 Amazigh (Berber) tradition🥘 MA

A tagine is both a dish and the earthenware pot it is cooked in — a shallow base with a tall, conical lid that traps steam and drips it back over the food, so stews cook slowly in very little liquid. The technique comes from the Amazigh (Berber) peoples of North Africa.

Sweet and savoury pairings such as dried fruit with warm spices are a hallmark of Moroccan cooking, and vegetable and chickpea tagines are everyday family meals across the country.

⭐ Why It's Famous

It's a one-pot meal that turns cheap vegetables and pulses into something fragrant and festive.

💡 Fun Fact

Ras el hanout means 'head of the shop' in Arabic: each spice merchant's personal best blend, sometimes containing more than 20 spices.

🥘

Morocco

31.63°N, -8.01°W