Palak Paneer (Épinards au Fromage)
🥬Gratuit

Palak Paneer (Épinards au Fromage)

15m
Prépa
25m
Cuisson
4
Portions
Facile
Difficulté

Des dés de paneer dorés dans une sauce d'épinards vert vif à l'ail, au gingembre et à la crème.

#indian#paneer#spinach#curry#punjabi#healthy#creamy

Portions

4portions

Ingrédients

Nutrition

calories340
protein17g
carbs14g
fat25g
fiber5g

Par portion

Étapes

Cook the spinach quickly

Cook the spinach quickly

Bring the water to a boil, add the salt, and cook the spinach for 2 minutes. Lift it straight into the ice water to keep it bright green, then drain and blend with the green chilies until smooth.

  • 500g spinach
  • 1 liter water
  • 1 tsp salt
  • 1 bowl ice water
  • 1–2 green chilies

✅ C'est prêt quand : spinach is bright green and the purée is smooth

⏱2:00
Brown the paneer

Brown the paneer

Heat 1 tablespoon of ghee in a medium frying pan over medium-high heat and fry the paneer cubes for 2–3 minutes until golden on a few sides. Transfer them to the warm water so they stay soft.

  • 1 tbsp ghee or oil
  • 250g paneer
  • 500 ml warm water

✅ C'est prêt quand : golden on a few sides

⏱2:30
Cook the base

Cook the base

Heat the remaining 1 tablespoon of ghee in a large pan over medium heat, add the cumin seeds, then the onion, and cook for 6–7 minutes until golden. Add the garlic and ginger for 1 minute, then the tomato, coriander and a pinch of salt, and cook for 3–4 minutes until soft.

  • 1 tbsp ghee or oil
  • 1 tsp cumin seeds
  • 1 onion
  • 4 cloves garlic
  • 1 tbsp ginger
  • 1 tomato
  • 1 tsp ground coriander
  • pinch salt

✅ C'est prêt quand : onion is golden and tomato has broken down into a soft paste

⏱11:00
Add the spinach

Add the spinach

Stir the spinach purée from step 1 and the water into the base, then simmer for 4–5 minutes only, so the color stays bright.

  • all spinach purée from step 1
  • 60 ml water

✅ C'est prêt quand : sauce is deep green and slightly thickened

⏱4:30
Finish

Finish

Add the drained paneer and the garam masala. Crush the kasuri methi between your hands, stir it in with the cream, then taste and add salt as needed. Serve with roti or cumin rice.

  • all paneer from step 2
  • ½ tsp garam masala
  • 1 tsp kasuri methi
  • 3 tbsp cream
  • to taste salt
History & Culture

The Story Behind the Dish

📍 Punjab, North India📅 Traditional, popularised in the 20th century🥬 IN

Cooked greens — saag — have been everyday food in Punjab for centuries, made with mustard leaves, spinach, fenugreek or a mix. Adding cubes of fresh paneer turned the home-style dish into a restaurant classic.

Palak paneer is now one of the most-ordered vegetarian dishes in Indian restaurants around the world.

⭐ Why It's Famous

Mild, creamy and packed with greens, palak paneer is the comfort curry that even spinach-sceptics love.

💡 Fun Fact

Shocking the spinach in iced water after blanching is the trick restaurants use to keep the sauce bright emerald green.

🥬

Punjab, North India

30.90°N, 75.86°E