Palak Paneer (Épinards au Fromage)
Des dés de paneer dorés dans une sauce d'épinards vert vif à l'ail, au gingembre et à la crème.
Portions
Ingrédients
Nutrition
Par portion
Étapes

Cook the spinach quickly
Bring the water to a boil, add the salt, and cook the spinach for 2 minutes. Lift it straight into the ice water to keep it bright green, then drain and blend with the green chilies until smooth.
- 500g spinach
- 1 liter water
- 1 tsp salt
- 1 bowl ice water
- 1–2 green chilies
✅ C'est prêt quand : spinach is bright green and the purée is smooth

Brown the paneer
Heat 1 tablespoon of ghee in a medium frying pan over medium-high heat and fry the paneer cubes for 2–3 minutes until golden on a few sides. Transfer them to the warm water so they stay soft.
- 1 tbsp ghee or oil
- 250g paneer
- 500 ml warm water
✅ C'est prêt quand : golden on a few sides

Cook the base
Heat the remaining 1 tablespoon of ghee in a large pan over medium heat, add the cumin seeds, then the onion, and cook for 6–7 minutes until golden. Add the garlic and ginger for 1 minute, then the tomato, coriander and a pinch of salt, and cook for 3–4 minutes until soft.
- 1 tbsp ghee or oil
- 1 tsp cumin seeds
- 1 onion
- 4 cloves garlic
- 1 tbsp ginger
- 1 tomato
- 1 tsp ground coriander
- pinch salt
✅ C'est prêt quand : onion is golden and tomato has broken down into a soft paste

Add the spinach
Stir the spinach purée from step 1 and the water into the base, then simmer for 4–5 minutes only, so the color stays bright.
- all spinach purée from step 1
- 60 ml water
✅ C'est prêt quand : sauce is deep green and slightly thickened

Finish
Add the drained paneer and the garam masala. Crush the kasuri methi between your hands, stir it in with the cream, then taste and add salt as needed. Serve with roti or cumin rice.
- all paneer from step 2
- ½ tsp garam masala
- 1 tsp kasuri methi
- 3 tbsp cream
- to taste salt

Cook the spinach quickly
Bring the water to a boil, add the salt, and cook the spinach for 2 minutes. Lift it straight into the ice water to keep it bright green, then drain and blend with the green chilies until smooth.
- 500g spinach
- 1 liter water
- 1 tsp salt
- 1 bowl ice water
- 1–2 green chilies
✅ C'est prêt quand : spinach is bright green and the purée is smooth

Brown the paneer
Heat 1 tablespoon of ghee in a medium frying pan over medium-high heat and fry the paneer cubes for 2–3 minutes until golden on a few sides. Transfer them to the warm water so they stay soft.
- 1 tbsp ghee or oil
- 250g paneer
- 500 ml warm water
✅ C'est prêt quand : golden on a few sides

Cook the base
Heat the remaining 1 tablespoon of ghee in a large pan over medium heat, add the cumin seeds, then the onion, and cook for 6–7 minutes until golden. Add the garlic and ginger for 1 minute, then the tomato, coriander and a pinch of salt, and cook for 3–4 minutes until soft.
- 1 tbsp ghee or oil
- 1 tsp cumin seeds
- 1 onion
- 4 cloves garlic
- 1 tbsp ginger
- 1 tomato
- 1 tsp ground coriander
- pinch salt
✅ C'est prêt quand : onion is golden and tomato has broken down into a soft paste

Add the spinach
Stir the spinach purée from step 1 and the water into the base, then simmer for 4–5 minutes only, so the color stays bright.
- all spinach purée from step 1
- 60 ml water
✅ C'est prêt quand : sauce is deep green and slightly thickened

Finish
Add the drained paneer and the garam masala. Crush the kasuri methi between your hands, stir it in with the cream, then taste and add salt as needed. Serve with roti or cumin rice.
- all paneer from step 2
- ½ tsp garam masala
- 1 tsp kasuri methi
- 3 tbsp cream
- to taste salt
The Story Behind the Dish
Cooked greens — saag — have been everyday food in Punjab for centuries, made with mustard leaves, spinach, fenugreek or a mix. Adding cubes of fresh paneer turned the home-style dish into a restaurant classic.
Palak paneer is now one of the most-ordered vegetarian dishes in Indian restaurants around the world.
⭐ Why It's Famous
Mild, creamy and packed with greens, palak paneer is the comfort curry that even spinach-sceptics love.
💡 Fun Fact
Shocking the spinach in iced water after blanching is the trick restaurants use to keep the sauce bright emerald green.
Punjab, North India
30.90°N, 75.86°E
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