Poisson grillé de Sinaloa
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Poisson grillé de Sinaloa

30m
Prépa
25m
Cuisson
5
Portions
Moyen
Difficulté

Un poisson entier ouvert en papillon, mariné dans un adobo de chile et d'agrumes, grillé au charbon de bois jusqu'à ce que la peau soit croustillante.

#mexican#fish#grilled#seafood#sinaloa#coastal

Portions

5portions

Ingrédients

Nutrition

calories320
protein38g
carbs6g
fat16g
fiber1g

Par portion

Étapes

Butterfly the fish

Butterfly the fish

Lay the cleaned fish belly-down and, with a sharp knife, cut along one side of the backbone from head to tail, then do the same on the other side so the fish opens flat like a book, skin side down, with the backbone still attached in the middle. Pat it very dry inside and out with paper towels; a dry fish grills with crisp skin instead of steaming.

  • 1 whole fish

✅ C'est prêt quand : the fish lies flat and open, with the flesh exposed on both sides and the skin intact underneath

Make the adobo

Make the adobo

Toast the guajillo and ancho chiles in a dry pan over medium heat for about 30 seconds per side, just until fragrant and pliable, then soak them in hot water for 15 minutes until soft. Drain and blend the chiles with the garlic, orange juice, vinegar, achiote, mayonnaise, oregano, cumin, salt and pepper until smooth; the mayonnaise is a Sinaloa trick that helps the adobo cling to the fish and keeps it moist as it grills.

  • 4 guajillo chiles
  • 2 ancho chiles
  • 4 cloves garlic
  • 125 ml orange juice
  • 60 ml white vinegar
  • 1 tbsp achiote paste
  • 2 tbsp mayonnaise
  • 1 tsp dried oregano
  • 1/2 tsp ground cumin
  • 2 tsp salt
  • 1/2 tsp black pepper

✅ C'est prêt quand : the adobo is a smooth, thick, brick-red paste that coats a spoon

⏱15:00

Marinate the fish

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Light the grill

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Grill the fish

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Serve

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History & Culture

The Story Behind the Dish

📍 The coastal state of Sinaloa, on Mexico's Pacific shore📅 A tradition rooted in the fishing villages of 20th-century coastal Mexico🐟 MX

Pescado zarandeado grew out of the fishing communities along Sinaloa's coast, where fishermen cooked their catch simply, right on the beach, over wood or charcoal fires. The name comes from "zarandear," to shake or sift, a nod to the woven grill or rack used to hold the whole fish steady as it turned over the coals.

Over time, the dish spread along the Pacific coast into Nayarit and beyond, with cooks adding their own touches to the chile-citrus marinade. What stayed constant was the method: a whole fish, butterflied and grilled slowly over open flame, letting the smoke do as much work as the seasoning.

⭐ Why It's Famous

It's considered one of the defining dishes of Mexico's Pacific coast, prized for turning a simple whole fish into something smoky, tender and deeply flavorful using nothing more than fire and a well-balanced marinade.

💡 Fun Fact

The dish is traditionally cooked outdoors on a rustic rack over coals rather than on a conventional kitchen grill, which is part of why it carries such a strong smoky flavor.

🐟

The coastal state of Sinaloa, on Mexico's Pacific shore

25.17°N, -107.48°W