Potaje de garbanzos
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Potaje de garbanzos

20m
Prépa
120m
Cuisson
6
Portions
Facile
Difficulté

Ragoût cubain de pois chiches au chorizo, jambon, pommes de terre et potiron.

#cuban#chickpeas#chorizo#stew#pumpkin#comfort-food

Portions

6portions

Ingrédients

Nutrition

calories510
protein27g
carbs56g
fat20g
fiber14g

Par portion

Étapes

Cook the chickpeas

Cook the chickpeas

Drain the chickpeas and put them in a large pot with the 2 litres of water and bay leaves. Bring to a boil over high heat, then lower to medium-low and simmer gently, uncovered, for 1 to 1.5 hours (about 75 minutes).

  • 400 g dried chickpeas
  • 2 litres water
  • 2 bay leaves

✅ C'est prêt quand : chickpeas are tender when bitten, not chalky

⏱1:15:00
Fry the meats

Fry the meats

Heat the olive oil in a frying pan over medium heat. Add the chorizo and ham and fry for about 4 minutes, stirring occasionally.

  • 2 tbsp olive oil
  • 150 g sliced chorizo
  • 150 g diced ham

✅ C'est prêt quand : chorizo has released its red oil

⏱4:00

Make the sofrito

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Simmer the potaje

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Serve

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History & Culture

The Story Behind the Dish

📍 All over Cuba📅 Colonial era🍲 CU

Potaje is a direct descendant of the Spanish cocido and potajes brought by immigrants from Asturias, Galicia and the Canary Islands. Cuban cooks added local calabaza and their own sofrito.

Cubans eat potajes of black beans, red beans, chickpeas and split peas as everyday meals.

⭐ Why It's Famous

Thick, smoky and filling, it's a whole meal in a bowl.

💡 Fun Fact

Cubans say a good potaje should be thick enough for a spoon to stand up in it.

🍲

All over Cuba

23.11°N, -82.37°W