Chawal ki Kheer (Riz au Lait Indien)
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Chawal ki Kheer (Riz au Lait Indien)

5m
Prépa
60m
Cuisson
6
Portions
Facile
Difficulté

Le dessert le plus aimé de l'Inde : riz mijoté dans le lait jusqu'à être crémeux, sucré et parfumé à la cardamome et au safran.

#indian#dessert#rice#milk#cardamom#festive#pudding

Portions

6portions

Ingrédients

Nutrition

calories300
protein9g
carbs44g
fat10g
fiber1g

Par portion

Étapes

Cook the rice in milk

Cook the rice in milk

Bring the milk to a boil in a large, heavy pot (at least 4L/4qt capacity) over medium-high heat. Add the drained rice, lower the heat, and simmer gently for 40-45 minutes, stirring often and scraping the bottom, until the rice is very soft and the milk has thickened and reduced by about a third.

  • 60g rice
  • 1.2L whole milk

✅ C'est prêt quand : rice is very soft and milk has thickened and reduced by about a third

⏱42:30
Sweeten

Sweeten

Stir in the sugar, ground cardamom seeds and saffron, then simmer for 5 minutes more, stirring occasionally, until the mixture is fragrant and slightly thicker.

  • 100g sugar
  • 5 cardamom seeds
  • 1 pinch saffron

✅ C'est prêt quand : mixture is fragrant and slightly thicker

⏱5:00

Add the nuts

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Serve

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History & Culture

The Story Behind the Dish

📍 Across India📅 Ancient🍚 IN

Rice cooked in milk is one of India's oldest dishes and is offered to the gods in temples across the country. It's known as kheer in the north, payasam in the south and payesh in Bengal.

Kheer is prepared for almost every celebration — births, weddings, Diwali, Eid — as a symbol of prosperity and sweetness.

⭐ Why It's Famous

Creamy, fragrant and simple, kheer is the dessert of celebration in every Indian home.

💡 Fun Fact

The famous temple at Puri in Odisha has served kheer as a sacred offering for centuries.

🍚

Across India

19.81°N, 85.83°E