Saba no misoni
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Saba no misoni

10m
Prépa
20m
Cuisson
2
Portions
Facile
Difficulté

Filets de maquereau mijotés au gingembre dans une sauce brillante au miso, saké et mirin.

#japanese#fish#mackerel#miso#simmered#home-cooking#teishoku

Portions

2portions

Ingrédients

Nutrition

calories420
protein30g
carbs20g
fat22g
fiber1g

Par portion

Étapes

Prepare the mackerel

Prepare the mackerel

Score the skin of the mackerel with a shallow cross-cut. Sprinkle with the salt and leave for 10 minutes, then pour the 500 ml boiling water over it and pat dry with paper towel. This removes any fishy smell.

  • 2 fillets (300 g) mackerel
  • ½ tsp salt
  • 500 ml boiling water

✅ C'est prêt quand : skin looks pale and feels dry when patted

⏱10:00
Make the simmering liquid

Make the simmering liquid

In a wide, shallow pan (about 24–26 cm / 9–10 in, big enough to fit the fish in one layer), bring the water, sake, mirin, sugar and ginger to a boil over medium-high heat.

  • 150 ml water
  • 60 ml sake
  • 2 tbsp mirin
  • 1½ tbsp sugar
  • 1 thumb-sized piece ginger

✅ C'est prêt quand : liquid is boiling steadily

Simmer the fish

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Reduce the sauce

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Serve

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History & Culture

The Story Behind the Dish

📍 All over Japan📅 Edo era🐟 JP

Misoni, simmering in miso, is an old Japanese technique that softens the strong flavour of oily fish like mackerel. Saba no misoni has been home cooking for centuries and is a staple of teishoku restaurants and school lunches.

The ginger and miso balance the richness of the fish perfectly.

⭐ Why It's Famous

Sweet, salty and tender, it's the dish that makes people who don't like mackerel change their minds.

💡 Fun Fact

A small 'drop lid' (otoshibuta) resting directly on the food is the secret of Japanese simmered dishes: it keeps the fish moist with very little liquid.

🐟

All over Japan

35.68°N, 139.65°E