Tempeh frit
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Tempeh frit

Photo : dyahahsina / Pixabay

10m
Prépa
15m
Cuisson
4
Portions
Facile
Difficulté

Tranches de tempeh marinées à l'ail, à la coriandre et au curcuma, frites jusqu'à être croustillantes.

#indonesian#tempeh#fried#garlic#coriander#protein

Portions

4portions

Ingrédients

Nutrition

calories290
protein20g
carbs10g
fat20g
fiber6g

Par portion

Étapes

Slice the tempeh

Slice the tempeh

Cut the tempeh into slices about 5 mm (¼ inch) thick, roughly even in size.

  • 400g tempeh
Make the brine

Make the brine

Crush the garlic with the salt into a smooth paste, then stir in the ground coriander, turmeric and warm water until well combined.

  • 4 cloves garlic
  • 1 tsp salt
  • 1 tsp ground coriander
  • ½ tsp ground turmeric
  • 150ml warm water

✅ C'est prêt quand : mixture looks smooth and evenly colored

Soak

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Fry

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Serve

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History & Culture

The Story Behind the Dish

📍 Central Java, Indonesia📅 Centuries old🟫 ID

Tempeh is a firm cake of soybeans held together by a friendly mold, and it was invented in Java. It is mentioned in a Javanese text from the early 1800s, but it is probably much older.

Tempeh is cheap, filling and full of protein, so it is eaten almost every day in many Indonesian homes, most simply fried with garlic and coriander.

⭐ Why It's Famous

It is one of Indonesia's gifts to the world, now eaten by vegetarians everywhere.

💡 Fun Fact

Making tempeh is a bit like making cheese: cooked soybeans are wrapped in banana leaves with a starter and left warm for a day or two until they bind into a cake.

🟫

Central Java, Indonesia

-7.58°S, 110.82°E