Tinga de pollo
🍗Gratuit

Tinga de pollo

15m
Prépa
40m
Cuisson
4
Portions
Facile
Difficulté

Poulet effiloché mijoté aux oignons dans une sauce tomate fumée au chipotle, servi sur des tostadas.

#mexican#puebla#chicken#chipotle#tostadas#tacos#quick

Portions

4portions

Ingrédients

Nutrition

calories330
protein38g
carbs14g
fat13g
fiber3g

Par portion

Étapes

Poach the chicken

Poach the chicken

Put the chicken, onion half, salt and water in a large pot (water should cover the chicken by about 2 cm). Bring to a gentle simmer and cook for 20 minutes, until the chicken is cooked through. Keep 250 ml of the broth.

  • 700 g chicken
  • ½ white onion
  • 1 tsp salt
  • about 1.5 L water

✅ C'est prêt quand : chicken is opaque throughout and reaches 74 °C / 165 °F

⏱20:00
Shred the chicken

Shred the chicken

Let the chicken cool for a few minutes so it is safe to handle, then pull it apart finely into shreds using two forks.

  • 700 g (cooked) poached chicken (from step 1)
Blend the sauce

Blend the sauce

Put the tomatoes, chipotles, adobo sauce and 125 ml of the chicken broth in a blender. Blend for about 1 minute, until smooth with no chunks.

  • 500 g tomatoes
  • 2–3, plus 1 tbsp sauce chipotle chillies in adobo
  • 125 ml chicken broth (from step 1)

✅ C'est prêt quand : sauce is smooth, with no visible pieces

Soften the onions

Soften the onions

Heat the oil in a large frying pan over medium heat. Cook the sliced onions for about 8 minutes, stirring now and then, until soft and starting to turn golden. Add the garlic and cook for 1 minute more.

  • 2 tbsp vegetable oil
  • 2 sliced white onions
  • 2 cloves garlic

✅ C'est prêt quand : onions are soft and lightly golden

⏱9:00
Simmer the tinga

Simmer the tinga

Pour the sauce into the pan with the onions and add the oregano and bay leaf. Simmer for 5 minutes, then stir in the shredded chicken and cook for 5 minutes more, adding a splash of broth if it looks dry. It should be moist but not watery; taste and add more salt if needed.

  • all blended sauce (from step 3)
  • 1 tsp dried oregano
  • 1 bay leaf
  • 700 g (shredded) shredded chicken (from step 2)
  • a splash, if needed chicken broth (from step 1)
  • to taste salt

✅ C'est prêt quand : sauce clings to the chicken and is thick, not watery

⏱10:00
Serve

Serve

Spread the tostadas with refried beans, then top with the tinga, lettuce, crema, queso fresco and avocado.

  • to serve tostadas, refried beans, lettuce, crema, queso fresco, avocado
  • all tinga (from step 5)
History & Culture

The Story Behind the Dish

📍 Puebla📅 19th century🍗 MX

Tinga comes from Puebla, the same city that gave Mexico mole poblano and chiles en nogada. The original tinga poblana was made with pork and chorizo; the chicken version became a home-cooking favourite because it is quick and cheap.

It's a classic at family gatherings and fiestas, where a big pot of tinga and a stack of tostadas feeds a crowd.

⭐ Why It's Famous

Smoky chipotle, sweet onion and tender chicken make a filling that works on tostadas, tacos, quesadillas or simply with rice.

💡 Fun Fact

The word tinga is sometimes linked to tinglado, slang for a 'mess', because everything is shredded and mixed together.

🍗

Puebla

19.04°N, -98.21°W