
Tinga de pollo
Poulet effiloché mijoté aux oignons dans une sauce tomate fumée au chipotle, servi sur des tostadas.
Portions
Ingrédients
Nutrition
Par portion
Étapes

Poach the chicken
Put the chicken, onion half, salt and water in a large pot (water should cover the chicken by about 2 cm). Bring to a gentle simmer and cook for 20 minutes, until the chicken is cooked through. Keep 250 ml of the broth.
- 700 g chicken
- ½ white onion
- 1 tsp salt
- about 1.5 L water
✅ C'est prêt quand : chicken is opaque throughout and reaches 74 °C / 165 °F

Shred the chicken
Let the chicken cool for a few minutes so it is safe to handle, then pull it apart finely into shreds using two forks.
- 700 g (cooked) poached chicken (from step 1)

Blend the sauce
Put the tomatoes, chipotles, adobo sauce and 125 ml of the chicken broth in a blender. Blend for about 1 minute, until smooth with no chunks.
- 500 g tomatoes
- 2–3, plus 1 tbsp sauce chipotle chillies in adobo
- 125 ml chicken broth (from step 1)
✅ C'est prêt quand : sauce is smooth, with no visible pieces

Soften the onions
Heat the oil in a large frying pan over medium heat. Cook the sliced onions for about 8 minutes, stirring now and then, until soft and starting to turn golden. Add the garlic and cook for 1 minute more.
- 2 tbsp vegetable oil
- 2 sliced white onions
- 2 cloves garlic
✅ C'est prêt quand : onions are soft and lightly golden

Simmer the tinga
Pour the sauce into the pan with the onions and add the oregano and bay leaf. Simmer for 5 minutes, then stir in the shredded chicken and cook for 5 minutes more, adding a splash of broth if it looks dry. It should be moist but not watery; taste and add more salt if needed.
- all blended sauce (from step 3)
- 1 tsp dried oregano
- 1 bay leaf
- 700 g (shredded) shredded chicken (from step 2)
- a splash, if needed chicken broth (from step 1)
- to taste salt
✅ C'est prêt quand : sauce clings to the chicken and is thick, not watery

Serve
Spread the tostadas with refried beans, then top with the tinga, lettuce, crema, queso fresco and avocado.
- to serve tostadas, refried beans, lettuce, crema, queso fresco, avocado
- all tinga (from step 5)

Poach the chicken
Put the chicken, onion half, salt and water in a large pot (water should cover the chicken by about 2 cm). Bring to a gentle simmer and cook for 20 minutes, until the chicken is cooked through. Keep 250 ml of the broth.
- 700 g chicken
- ½ white onion
- 1 tsp salt
- about 1.5 L water
✅ C'est prêt quand : chicken is opaque throughout and reaches 74 °C / 165 °F

Shred the chicken
Let the chicken cool for a few minutes so it is safe to handle, then pull it apart finely into shreds using two forks.
- 700 g (cooked) poached chicken (from step 1)

Blend the sauce
Put the tomatoes, chipotles, adobo sauce and 125 ml of the chicken broth in a blender. Blend for about 1 minute, until smooth with no chunks.
- 500 g tomatoes
- 2–3, plus 1 tbsp sauce chipotle chillies in adobo
- 125 ml chicken broth (from step 1)
✅ C'est prêt quand : sauce is smooth, with no visible pieces

Soften the onions
Heat the oil in a large frying pan over medium heat. Cook the sliced onions for about 8 minutes, stirring now and then, until soft and starting to turn golden. Add the garlic and cook for 1 minute more.
- 2 tbsp vegetable oil
- 2 sliced white onions
- 2 cloves garlic
✅ C'est prêt quand : onions are soft and lightly golden

Simmer the tinga
Pour the sauce into the pan with the onions and add the oregano and bay leaf. Simmer for 5 minutes, then stir in the shredded chicken and cook for 5 minutes more, adding a splash of broth if it looks dry. It should be moist but not watery; taste and add more salt if needed.
- all blended sauce (from step 3)
- 1 tsp dried oregano
- 1 bay leaf
- 700 g (shredded) shredded chicken (from step 2)
- a splash, if needed chicken broth (from step 1)
- to taste salt
✅ C'est prêt quand : sauce clings to the chicken and is thick, not watery

Serve
Spread the tostadas with refried beans, then top with the tinga, lettuce, crema, queso fresco and avocado.
- to serve tostadas, refried beans, lettuce, crema, queso fresco, avocado
- all tinga (from step 5)
The Story Behind the Dish
Tinga comes from Puebla, the same city that gave Mexico mole poblano and chiles en nogada. The original tinga poblana was made with pork and chorizo; the chicken version became a home-cooking favourite because it is quick and cheap.
It's a classic at family gatherings and fiestas, where a big pot of tinga and a stack of tostadas feeds a crowd.
⭐ Why It's Famous
Smoky chipotle, sweet onion and tender chicken make a filling that works on tostadas, tacos, quesadillas or simply with rice.
💡 Fun Fact
The word tinga is sometimes linked to tinglado, slang for a 'mess', because everything is shredded and mixed together.
Puebla
19.04°N, -98.21°W
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