Omelette à la banane plantain douce
Des tranches de plantain bien mûr, caramélisées, pliées dans une omelette moelleuse et dorée.
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Slice the plantains
Peel the ripe plantains and cut them on a diagonal into slices about 1 cm thick. Cutting on the bias gives wider pieces that caramelize better and look nicer folded into the eggs.
- 2 large ripe plantains
✅ C'est prêt quand : the plantain is cut into even, bias-cut slices
Caramelize the plantain
Heat 2 tablespoons of oil in a nonstick skillet over medium heat. Lay the plantain slices in a single layer, sprinkle with the sugar if using, and fry about 3–4 minutes per side, until deep golden and sticky at the edges. Lift out onto a plate.
- 2 tbsp vegetable oil
- 1 tsp sugar (optional)
✅ C'est prêt quand : both sides are golden brown with sticky caramelized edges and the flesh feels soft when pressed
Beat the eggs
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Set the omelette
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Flip and finish
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Serve
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Slice the plantains
Peel the ripe plantains and cut them on a diagonal into slices about 1 cm thick. Cutting on the bias gives wider pieces that caramelize better and look nicer folded into the eggs.
- 2 large ripe plantains
✅ C'est prêt quand : the plantain is cut into even, bias-cut slices
Caramelize the plantain
Heat 2 tablespoons of oil in a nonstick skillet over medium heat. Lay the plantain slices in a single layer, sprinkle with the sugar if using, and fry about 3–4 minutes per side, until deep golden and sticky at the edges. Lift out onto a plate.
- 2 tbsp vegetable oil
- 1 tsp sugar (optional)
✅ C'est prêt quand : both sides are golden brown with sticky caramelized edges and the flesh feels soft when pressed
Beat the eggs
This step is part of Foodie Premium. Subscribe to unlock the full method, cooking mode and every recipe in the library.
Set the omelette
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Flip and finish
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Serve
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The Story Behind the Dish
Plantains arrived in the Caribbean with early trade and became a staple of Cuban cooking, eaten green and savory or, left to ripen, sweet and soft. The flat egg omelette, called tortilla just as in Spain, came from Spanish settlers, and Cuban cooks folded the two traditions together into one skillet.
It became a favorite way to stretch a few eggs into a hearty breakfast, especially in households where ripe plantains were always on the counter, turning black and sweet within days.
⭐ Why It's Famous
The contrast of soft, caramelized plantain against fluffy egg makes it feel both like dessert and breakfast at once, which is exactly why Cubans love it.
💡 Fun Fact
In Cuba, 'tortilla' always means a thick egg omelette, never a flatbread, which can confuse visitors used to the Mexican meaning of the word.
Cuba, countryside home kitchens
23.11°N, -82.37°W
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