Mini tortillas espagnoles
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Mini tortillas espagnoles

15m
Prépa
30m
Cuisson
12
Portions
Facile
Difficulté

L'omelette espagnole aux pommes de terre en bouchées cuites au four, délicieuses froides.

#lunchbox#kids#potato#eggs#spanish#baked

Portions

12portions

Ingrédients

Nutrition

calories95
protein4g
carbs6g
fat6g
fiber1g

Par portion

Étapes

Cook the potatoes

Cook the potatoes

Heat the oil in a medium (24 cm) frying pan over medium-low heat. Add the potatoes and onion and cook gently, stirring now and then, for about 15 minutes until soft but not browned.

  • 3 tbsp olive oil
  • 400 g potatoes
  • ½ onion

✅ C'est prêt quand : potatoes are soft when pierced, not crispy or browned

⏱15:00
Heat the oven

Heat the oven

Heat the oven to 180 °C (350 °F). Grease all 12 holes of a muffin tin well so the bites come out easily.

  • 1 tsp olive oil, for greasing

✅ C'est prêt quand : oven is fully preheated to 180 °C (350 °F) and all 12 holes are evenly coated with oil

Mix with the eggs

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Fill and bake

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Cool and pack

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History & Culture

The Story Behind the Dish

📍 Spain📅 18th–19th century🥔 ES

The tortilla de patatas, Spain's potato omelette, appears in records from the 1800s and is now eaten everywhere in the country: in bars as a tapa, at home for dinner and in sandwiches on picnics. Spaniards still argue about whether it should have onion.

In Spain it's a classic for school trips and beach days because it's delicious cold. Baking it in small portions skips the scary flip and makes perfect lunchbox bites.

⭐ Why It's Famous

It's one of Spain's national dishes and a must on every tapas bar counter.

💡 Fun Fact

The debate 'con cebolla o sin cebolla' (with or without onion) is one of Spain's favourite food arguments.

🥔

Spain

40.42°N, -3.70°W