Rava Upma (Semoule Salée)
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Rava Upma (Semoule Salée)

10m
Prépa
15m
Cuisson
3
Portions
Facile
Difficulté

Un petit-déjeuner rapide du sud de l'Inde : semoule grillée cuite en une bouillie salée aux graines de moutarde, feuilles de curry, gingembre et légumes.

#indian#south-indian#semolina#breakfast#quick#vegetables#curry-leaves

Portions

3portions

Ingrédients

Nutrition

calories300
protein8g
carbs46g
fat9g
fiber4g

Par portion

Étapes

Toast the semolina

Toast the semolina

Toast the semolina in a dry medium pan (about 24 cm / 9 in) over medium heat for 5 to 6 minutes, stirring often, until it smells nutty and turns very lightly golden. Set this toasted semolina aside; toasting keeps the upma from going lumpy later.

  • 180g semolina

✅ C'est prêt quand : smells nutty and is very lightly golden, not brown

⏱5:30
Fry the seeds and vegetables

Fry the seeds and vegetables

Heat 1 tablespoon of the ghee in a pan over medium heat (save the rest for the final step). Add the mustard seeds and wait until they pop, then add the urad dal and chana dal and fry until golden. Add the curry leaves, onion, ginger and chilies and cook about 4 minutes until the onion is soft and translucent, then stir in the carrot and peas and cook 2 more minutes.

  • 1 tbsp ghee
  • 1 tsp mustard seeds
  • 1 tsp urad dal
  • 1 tsp chana dal
  • 10 curry leaves
  • 1 onion
  • 1 tbsp ginger
  • 2 green chilies
  • 1 carrot
  • 50g green peas

✅ C'est prêt quand : onion is soft and translucent, carrot is just slightly tender

⏱6:00

Add water and semolina

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Steam and finish

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History & Culture

The Story Behind the Dish

📍 South India📅 Traditional🥄 IN

Upma is a staple breakfast across Tamil Nadu, Karnataka, Andhra Pradesh and Kerala, and also popular in Maharashtra. Its name is often linked to the Tamil and Telugu words for salt and flour.

Quick and endlessly adaptable, it's made with semolina, broken wheat, vermicelli or even leftover bread.

⭐ Why It's Famous

Warm, savory and ready in minutes, upma is the busy family's breakfast.

💡 Fun Fact

In Karnataka, upma is often served alongside sweet kesari bath — a combination nicknamed 'chow chow bath'.

🥄

South India

12.97°N, 77.59°E