Pakoras aux Légumes
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Pakoras aux Légumes

20m
Prépa
20m
Cuisson
4
Portions
Facile
Difficulté

Bouchées de chou-fleur, pomme de terre, épinards et oignon trempées dans une pâte légère à la farine de pois chiche épicée, puis frites.

#indian#fritters#pakora#fried#cauliflower#potato#chickpea-flour

Portions

4portions

Ingrédients

Nutrition

calories250
protein8g
carbs30g
fat11g
fiber5g

Par portion

Étapes

Whisk the batter

Whisk the batter

Whisk the chickpea flour, rice flour, turmeric, chili powder, chaat masala, ajwain and salt with the water until smooth and about as thick as pancake batter. Let it rest for 10 minutes so the flour hydrates.

  • 150g chickpea flour
  • 2 tbsp rice flour
  • ½ tsp turmeric
  • 1 tsp chili powder
  • 1 tsp chaat masala
  • ½ tsp ajwain
  • 1 tsp salt
  • 180ml cold water

✅ C'est prêt quand : smooth and thick enough to coat a spoon, no lumps

⏱10:00
Prepare the vegetables

Prepare the vegetables

Pat the cauliflower, potato, onion and spinach completely dry with a towel. Wet vegetables make the batter slide off and cause the oil to spit.

  • 200g cauliflower
  • 1 potato
  • 1 onion
  • 1 handful spinach

✅ C'est prêt quand : vegetables look and feel completely dry

Dip and fry

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Finish and serve

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History & Culture

The Story Behind the Dish

📍 Across India📅 Traditional🥦 IN

The word pakora comes from Sanskrit roots meaning a small cooked lump. Every region of India fries its own variations — chilies in Rajasthan, plantain in Kerala, eggplant slices in Bengal where they're called beguni.

Mixed vegetable pakoras are a staple of festivals, family gatherings and roadside tea stalls alike.

⭐ Why It's Famous

Endlessly adaptable and naturally gluten-free, pakoras turn almost any vegetable into a crowd-pleasing snack.

💡 Fun Fact

A spoonful of rice flour in the batter is a common home cook's trick — it keeps pakoras crisp long after frying.

🥦

Across India

28.61°N, 77.21°E