Chana Chaat
🥗⭐ Premium

Chana Chaat

15m
Prep
0m
Cook
4
Servings
Easy
Difficulty

A tangy, crunchy street-style chickpea salad tossed with onion, tomato, green chili and chaat masala, then crowned with yogurt and chutneys. Fifteen minutes, no cooking, big flavor.

#indian#street-food#chaat#chickpeas#no-cook#quick#healthy#yogurt

Servings

4servings

Ingredients

Nutrition

calories260
protein13g
carbs38g
fat6g
fiber10g

Per serving

Steps

Toss the base

Toss the base

In a large bowl, combine the chickpeas, onion, tomato, cucumber and chili. Sprinkle with 1 tsp of the and all the cumin, squeeze over the lemon juice, add salt to taste and toss well to coat.

  • 2 × 400g cans chickpeas
  • 1 small red onion
  • 1 tomato
  • ½ cucumber
  • 1 green chili
  • 1 tsp
  • ½ tsp roasted ground cumin
  • 1 lemon lemon juice
  • to taste salt

✅ Done when: chickpeas are evenly coated with lemon juice and spices

Let it mingle

Let it mingle

Leave the bowl at room temperature for 5 minutes so the chickpeas soak up the lemon juice and spices.

  • all chickpea mixture (from step 1)

✅ Done when: chickpeas smell fragrant and liquid has mostly been absorbed

⏱5:00

Layer and serve

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History & Culture

The Story Behind the Dish

📍 North India📅 Street-food tradition🥗 IN

'Chaat' comes from the Hindi word for 'to lick' — as in licking your fingers. It describes a whole family of snacks built on contrasts: crunchy and soft, sweet and sour, cool yogurt and hot spice.

Chana chaat is one of the simplest and most popular, sold by vendors who toss each portion to order in a steel bowl.

⭐ Why It's Famous

High in protein and fibre and ready in minutes, chana chaat is street food that doubles as a healthy lunch.

💡 Fun Fact

Chaat masala gets its distinctive sulphurous tang from kala namak, a volcanic black salt.

🥗

North India

26.85°N, 80.95°E