Chicken Tikka
🍢Free

Chicken Tikka

20m
Prep
15m
Cook
4
Servings
Easy
Difficulty

Boneless chicken marinated twice — first in lemon and chili, then in spiced yogurt — and grilled over high heat until charred at the edges and juicy inside. The original of the famous curry.

#indian#tandoori#chicken#grilled#kebab#yogurt#bbq#punjabi

Servings

4servings

Ingredients

Nutrition

calories290
protein36g
carbs6g
fat14g
fiber1g

Per serving

Steps

First marinade

First marinade

Mix the chicken pieces with the lemon juice, 1 teaspoon of the chili powder and the salt in a bowl. Leave for 15 minutes so the acid starts to tenderize the meat.

  • 700g chicken
  • 1 lemon juice
  • 1 tsp chili powder
  • 1 tsp salt

✅ Done when: chicken looks slightly paler on the surface

⏱15:00
Yogurt marinade

Yogurt marinade

Mix the yogurt with the ginger-garlic paste, the remaining chili powder, , cumin, turmeric, and oil. Stir this into the chicken until every piece is coated, cover and refrigerate for at least 2 hours, or overnight for best flavor.

  • 150g yogurt
  • 1 tbsp ginger-garlic paste
  • 1 tsp remaining chili powder
  • 1 tsp
  • 1 tsp ground cumin
  • ½ tsp turmeric
  • 1 tsp
  • 2 tbsp oil

✅ Done when: chicken is fully coated with no yogurt streaks

⏱2:00:00
Skewer the chicken

Skewer the chicken

If using wooden skewers, soak them in water for 30 minutes so they do not burn on the grill. Thread the marinated chicken onto the skewers, leaving small gaps between pieces so heat reaches every side.

  • 8-10 wooden skewers
  • as needed water for soaking
  • all of it marinated chicken from step 2

✅ Done when: chicken is evenly threaded with small gaps between pieces

⏱30:00
Grill on high heat

Grill on high heat

Cook the skewers on a very hot barbecue, or under the oven grill on its highest setting, for 12-15 minutes, turning every few minutes and brushing with a little oil. The chicken is done when charred at the edges and cooked through with no pink inside.

  • all skewers skewered chicken from step 3
  • 1 tbsp oil for brushing

✅ Done when: chicken reaches 74°C / 165°F and is charred at the edges

⏱14:00
Serve

Serve

Serve the chicken hot straight off the skewers, with the red onion rings on the side.

  • all skewers grilled chicken from step 4
  • 1 red onion rings
History & Culture

The Story Behind the Dish

📍 Punjab📅 20th century (tandoor tradition is much older)🍢 IN

'Tikka' means pieces or bits, and chicken tikka is simply boneless chicken cooked like tandoori chicken. The clay tandoor oven has been used in Punjab for centuries, but tandoori dishes became famous nationwide in the mid-20th century through restaurants in Delhi.

From there, chicken tikka travelled to Britain, where it inspired chicken tikka masala.

⭐ Why It's Famous

Smoky, tangy and tender, chicken tikka is the most popular kebab in Indian restaurants worldwide.

💡 Fun Fact

The double marinade is the secret: acid first to tenderise, then yogurt to carry the spices and create the charred crust.

🍢

Punjab

31.63°N, 74.87°E