Spicy Korean Fish Stir-Fry
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Spicy Korean Fish Stir-Fry

15m
Prep
15m
Cook
3
Servings
Easy
Difficulty

Firm white fish pieces lightly coated and seared, then tossed with onion, peppers and scallions in a glossy sweet-spicy gochujang sauce and finished with sesame. Ready in 30 minutes.

#korean#seafood#fish#stir-fry#gochujang#quick#vegetables

Servings

3servings

Ingredients

Nutrition

calories300
protein30g
carbs22g
fat10g
fiber2g

Per serving

Steps

Coat the fish

Coat the fish

Pat the fish pieces dry with a paper towel, sprinkle lightly with salt, then toss them in the starch until evenly coated.

  • 500g fish
  • to taste salt
  • 2 tbsp starch

✅ Done when: every piece is evenly covered in a thin layer of starch

Brown the fish

Brown the fish

Heat the oil in a non-stick pan or wok over medium-high heat. Cook the coated fish for about 2 minutes per side until golden, then lift it out gently onto a plate; it goes back in later.

  • 2 tbsp oil
  • 500g coated fish

✅ Done when: fish is golden and crisp on both sides

⏱4:00

Stir-fry the vegetables

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Sauce and toss

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History & Culture

The Story Behind the Dish

📍 Korea (home cooking)📅 Contemporary🍳 KR

Korean home cooks often stir-fry seafood with gochujang and vegetables — the same quick 'bokkeum' technique used for squid (ojingeo-bokkeum) and fish cakes (eomuk-bokkeum).

Firm white fish holds together well in the hot pan.

⭐ Why It's Famous

Fast, spicy and colourful — an easy way to bring Korean flavour to a fish supper.

💡 Fun Fact

'Bokkeum' simply means stir-fried in Korean — you'll see it in the names of dozens of dishes.

🍳

Korea (home cooking)

35.18°N, 129.08°E