
Mofongo (Garlic Plantain Mash)
Puerto Rico's signature dish: fried green plantains pounded in a pilón with garlic, olive oil and crispy pork crackling, shaped into domes and served with a warm chicken broth or a savoury stew.
Servings
Ingredients
Nutrition
Per serving
Steps

Prepare the plantains
Peel the plantains and cut them into rounds about 2 cm (3/4 in) thick. Soak in the water for 10 minutes so they don't darken, then pat dry; the salt is used later in the garlic paste.
- 4 green plantains
- 1 liter water
✅ Done when: plantains are pale and no longer darkening

Make the garlic oil
Crush the garlic with the salt in a (mortar) until it forms a smooth paste, then stir in the olive oil.
- 6 garlic cloves
- 1 tsp salt
- 4 tbsp olive oil
✅ Done when: paste is smooth and the oil is fully mixed in

Fry the plantains
Pour the vegetable oil into a medium pot about 18 cm (7 in) wide so it is about 3 cm deep, and heat to 170°C (340°F). Fry the plantain rounds in batches for 6-8 minutes until golden and cooked through but not too crisp, then drain on kitchen paper.
- 750 ml vegetable oil
- 4 soaked plantain rounds
✅ Done when: rounds are golden outside and tender inside

Mash in the pilón
While the plantains are still hot, put a quarter of them in the with a quarter of the garlic oil and a quarter of the . Pound until mashed but still a little chunky; use a potato masher in a bowl if you don't have a .
- 1 portion (a quarter of fried plantains) fried plantains
- about 1 tbsp (a quarter of the garlic oil) garlic oil from step 2
- 25 g
✅ Done when: mixture is mashed but still slightly chunky

Shape
Press the mash into a small bowl to form a dome, then turn it out onto a plate. Repeat with the remaining mash to make 4 mofongos.
- all of the mashed mixture from step 4 mofongo mash

Serve
Serve hot, with the warm chicken stock to pour over or alongside, or topped with stewed shrimp, chicken or pork.
- 250 ml hot chicken stock

Prepare the plantains
Peel the plantains and cut them into rounds about 2 cm (3/4 in) thick. Soak in the water for 10 minutes so they don't darken, then pat dry; the salt is used later in the garlic paste.
- 4 green plantains
- 1 liter water
✅ Done when: plantains are pale and no longer darkening

Make the garlic oil
Crush the garlic with the salt in a (mortar) until it forms a smooth paste, then stir in the olive oil.
- 6 garlic cloves
- 1 tsp salt
- 4 tbsp olive oil
✅ Done when: paste is smooth and the oil is fully mixed in

Fry the plantains
Pour the vegetable oil into a medium pot about 18 cm (7 in) wide so it is about 3 cm deep, and heat to 170°C (340°F). Fry the plantain rounds in batches for 6-8 minutes until golden and cooked through but not too crisp, then drain on kitchen paper.
- 750 ml vegetable oil
- 4 soaked plantain rounds
✅ Done when: rounds are golden outside and tender inside

Mash in the pilón
While the plantains are still hot, put a quarter of them in the with a quarter of the garlic oil and a quarter of the . Pound until mashed but still a little chunky; use a potato masher in a bowl if you don't have a .
- 1 portion (a quarter of fried plantains) fried plantains
- about 1 tbsp (a quarter of the garlic oil) garlic oil from step 2
- 25 g
✅ Done when: mixture is mashed but still slightly chunky

Shape
Press the mash into a small bowl to form a dome, then turn it out onto a plate. Repeat with the remaining mash to make 4 mofongos.
- all of the mashed mixture from step 4 mofongo mash

Serve
Serve hot, with the warm chicken stock to pour over or alongside, or topped with stewed shrimp, chicken or pork.
- 250 ml hot chicken stock
The Story Behind the Dish
Mofongo descends from West African fufu, mashed starchy foods brought to the Caribbean by enslaved Africans. In Puerto Rico, green plantains were fried and pounded in a wooden pilón with garlic and pork crackling, and mofongo was born.
Today it's Puerto Rico's best-known dish, served in roadside kiosks and fine restaurants alike, often stuffed with seafood (mofongo relleno).
⭐ Why It's Famous
Garlicky, crunchy and savoury, it's the taste of Puerto Rico in one bowl.
💡 Fun Fact
Every Puerto Rican kitchen has a pilón, a wooden mortar and pestle; many are family heirlooms passed down for generations.
Puerto Rico
18.47°N, -66.11°W
Related recipes
Comments (0)
No comments yet. Be the first to share your thoughts!

