Mofongo Relleno de Camarones (Mofongo Stuffed with Shrimp in Creole Sauce)
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Mofongo Relleno de Camarones (Mofongo Stuffed with Shrimp in Creole Sauce)

25m
Prep
35m
Cook
4
Servings
Medium
Difficulty

Garlicky mashed green plantain shaped into a bowl and filled with shrimp simmered in a tomato and sofrito creole sauce. The restaurant-style version of Puerto Rico's iconic dish.

#puerto-rican#mofongo#plantain#shrimp#creole-sauce#seafood

Servings

4servings

Ingredients

Nutrition

calories720
protein34g
carbs76g
fat32g
fiber5g

Per serving

Steps

Make the shrimp criollo

Make the shrimp criollo

Season the shrimp with the . In a large skillet, heat the olive oil over medium heat and cook the for about 2 minutes until fragrant, then stir in the tomato sauce and wine and simmer over medium-low heat for 8 minutes until slightly thickened. Raise the heat to medium-high, add the shrimp and cook for 3-4 minutes, then stir in the coriander.

  • 500 g shrimp
  • 1 tsp
  • 2 tbsp olive oil
  • 3 tbsp
  • 200 g tomato sauce
  • 60 ml white wine
  • 2 tbsp coriander

✅ Done when: sauce has thickened slightly and shrimp are pink and opaque all the way through

⏱14:00
Fry the plantains

Fry the plantains

Peel the plantains and cut into 2.5 cm (1 inch) rounds. Pour the vegetable oil into a medium pot about 20 cm (8 inch) wide so it is roughly 2 cm deep, heat to 170°C (340°F) over medium-high heat, and fry the plantains in batches for 8-10 minutes until golden outside and tender inside. Drain on paper towels.

  • 4 green plantains
  • 750 ml vegetable oil

✅ Done when: plantain rounds are golden outside and tender (not crisp) inside

⏱9:00

Mash

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Shape the bowls

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Fill and serve

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History & Culture

The Story Behind the Dish

📍 All over Puerto Rico📅 20th century🦐 PR

Mofongo, with roots in the West African tradition of mashing starchy foods, is Puerto Rico's most iconic dish. Restaurants made it a centrepiece by shaping it into a bowl and filling it with stewed seafood, chicken or steak.

Mofongo relleno de camarones is one of the most ordered dishes in seafood restaurants along the island's coast.

⭐ Why It's Famous

Garlicky, crunchy plantain soaking up a rich creole sauce: it's Puerto Rico on a plate.

💡 Fun Fact

Many restaurants serve mofongo directly in the wooden pilón it was mashed in.

🦐

All over Puerto Rico

18.47°N, -66.11°W