Palak Paneer
🥬Free

Palak Paneer

15m
Prep
25m
Cook
4
Servings
Easy
Difficulty

Golden cubes of paneer in a vivid green, gently spiced spinach sauce with garlic, ginger and a touch of cream. Comforting, nourishing and one of North India's best-loved vegetarian curries.

#indian#paneer#spinach#curry#punjabi#healthy#creamy

Servings

4servings

Ingredients

Nutrition

calories340
protein17g
carbs14g
fat25g
fiber5g

Per serving

Steps

Cook the spinach quickly

Cook the spinach quickly

Bring the water to a boil, add the salt, and cook the spinach for 2 minutes. Lift it straight into the ice water to keep it bright green, then drain and blend with the green chilies until smooth.

  • 500g spinach
  • 1 liter water
  • 1 tsp salt
  • 1 bowl ice water
  • 1–2 green chilies

✅ Done when: spinach is bright green and the purée is smooth

⏱2:00
Brown the paneer

Brown the paneer

Heat 1 tablespoon of in a medium frying pan over medium-high heat and fry the cubes for 2–3 minutes until golden on a few sides. Transfer them to the warm water so they stay soft.

  • 1 tbsp or oil
  • 250g
  • 500 ml warm water

✅ Done when: golden on a few sides

⏱2:30
Cook the base

Cook the base

Heat the remaining 1 tablespoon of in a large pan over medium heat, add the cumin seeds, then the onion, and cook for 6–7 minutes until golden. Add the garlic and ginger for 1 minute, then the tomato, coriander and a pinch of salt, and cook for 3–4 minutes until soft.

  • 1 tbsp or oil
  • 1 tsp cumin seeds
  • 1 onion
  • 4 cloves garlic
  • 1 tbsp ginger
  • 1 tomato
  • 1 tsp ground coriander
  • pinch salt

✅ Done when: onion is golden and tomato has broken down into a soft paste

⏱11:00
Add the spinach

Add the spinach

Stir the spinach purée from step 1 and the water into the base, then simmer for 4–5 minutes only, so the color stays bright.

  • all spinach purée from step 1
  • 60 ml water

✅ Done when: sauce is deep green and slightly thickened

⏱4:30
Finish

Finish

Add the drained and the . Crush the between your hands, stir it in with the cream, then taste and add salt as needed. Serve with or cumin rice.

  • all from step 2
  • ½ tsp
  • 1 tsp
  • 3 tbsp cream
  • to taste salt
History & Culture

The Story Behind the Dish

📍 Punjab, North India📅 Traditional, popularised in the 20th century🥬 IN

Cooked greens — saag — have been everyday food in Punjab for centuries, made with mustard leaves, spinach, fenugreek or a mix. Adding cubes of fresh paneer turned the home-style dish into a restaurant classic.

Palak paneer is now one of the most-ordered vegetarian dishes in Indian restaurants around the world.

⭐ Why It's Famous

Mild, creamy and packed with greens, palak paneer is the comfort curry that even spinach-sceptics love.

💡 Fun Fact

Shocking the spinach in iced water after blanching is the trick restaurants use to keep the sauce bright emerald green.

🥬

Punjab, North India

30.90°N, 75.86°E