Palak Paneer
Golden cubes of paneer in a vivid green, gently spiced spinach sauce with garlic, ginger and a touch of cream. Comforting, nourishing and one of North India's best-loved vegetarian curries.
Servings
Ingredients
Nutrition
Per serving
Steps

Cook the spinach quickly
Bring the water to a boil, add the salt, and cook the spinach for 2 minutes. Lift it straight into the ice water to keep it bright green, then drain and blend with the green chilies until smooth.
- 500g spinach
- 1 liter water
- 1 tsp salt
- 1 bowl ice water
- 1–2 green chilies
✅ Done when: spinach is bright green and the purée is smooth

Brown the paneer
Heat 1 tablespoon of in a medium frying pan over medium-high heat and fry the cubes for 2–3 minutes until golden on a few sides. Transfer them to the warm water so they stay soft.
- 1 tbsp or oil
- 250g
- 500 ml warm water
✅ Done when: golden on a few sides

Cook the base
Heat the remaining 1 tablespoon of in a large pan over medium heat, add the cumin seeds, then the onion, and cook for 6–7 minutes until golden. Add the garlic and ginger for 1 minute, then the tomato, coriander and a pinch of salt, and cook for 3–4 minutes until soft.
- 1 tbsp or oil
- 1 tsp cumin seeds
- 1 onion
- 4 cloves garlic
- 1 tbsp ginger
- 1 tomato
- 1 tsp ground coriander
- pinch salt
✅ Done when: onion is golden and tomato has broken down into a soft paste

Add the spinach
Stir the spinach purée from step 1 and the water into the base, then simmer for 4–5 minutes only, so the color stays bright.
- all spinach purée from step 1
- 60 ml water
✅ Done when: sauce is deep green and slightly thickened

Finish
Add the drained and the . Crush the between your hands, stir it in with the cream, then taste and add salt as needed. Serve with or cumin rice.
- all from step 2
- ½ tsp
- 1 tsp
- 3 tbsp cream
- to taste salt

Cook the spinach quickly
Bring the water to a boil, add the salt, and cook the spinach for 2 minutes. Lift it straight into the ice water to keep it bright green, then drain and blend with the green chilies until smooth.
- 500g spinach
- 1 liter water
- 1 tsp salt
- 1 bowl ice water
- 1–2 green chilies
✅ Done when: spinach is bright green and the purée is smooth

Brown the paneer
Heat 1 tablespoon of in a medium frying pan over medium-high heat and fry the cubes for 2–3 minutes until golden on a few sides. Transfer them to the warm water so they stay soft.
- 1 tbsp or oil
- 250g
- 500 ml warm water
✅ Done when: golden on a few sides

Cook the base
Heat the remaining 1 tablespoon of in a large pan over medium heat, add the cumin seeds, then the onion, and cook for 6–7 minutes until golden. Add the garlic and ginger for 1 minute, then the tomato, coriander and a pinch of salt, and cook for 3–4 minutes until soft.
- 1 tbsp or oil
- 1 tsp cumin seeds
- 1 onion
- 4 cloves garlic
- 1 tbsp ginger
- 1 tomato
- 1 tsp ground coriander
- pinch salt
✅ Done when: onion is golden and tomato has broken down into a soft paste

Add the spinach
Stir the spinach purée from step 1 and the water into the base, then simmer for 4–5 minutes only, so the color stays bright.
- all spinach purée from step 1
- 60 ml water
✅ Done when: sauce is deep green and slightly thickened

Finish
Add the drained and the . Crush the between your hands, stir it in with the cream, then taste and add salt as needed. Serve with or cumin rice.
- all from step 2
- ½ tsp
- 1 tsp
- 3 tbsp cream
- to taste salt
The Story Behind the Dish
Cooked greens — saag — have been everyday food in Punjab for centuries, made with mustard leaves, spinach, fenugreek or a mix. Adding cubes of fresh paneer turned the home-style dish into a restaurant classic.
Palak paneer is now one of the most-ordered vegetarian dishes in Indian restaurants around the world.
⭐ Why It's Famous
Mild, creamy and packed with greens, palak paneer is the comfort curry that even spinach-sceptics love.
💡 Fun Fact
Shocking the spinach in iced water after blanching is the trick restaurants use to keep the sauce bright emerald green.
Punjab, North India
30.90°N, 75.86°E
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