Ropa Vieja (Cuban Shredded Beef)
🍖Free

Ropa Vieja (Cuban Shredded Beef)

20m
Prep
150m
Cook
6
Servings
Medium
Difficulty

Cuba's national dish: flank steak simmered until tender, shredded into strands and cooked in a rich sofrito of tomato, peppers, onion, garlic, cumin and olives. Served with rice and black beans.

#cuban#beef#shredded#stew#peppers#slow-cooked

Servings

6servings

Ingredients

Nutrition

calories430
protein42g
carbs12g
fat23g
fiber3g

Per serving

Steps

Simmer the beef

Simmer the beef

Put the beef, halved onion, bay leaf and 1 teaspoon of salt in a large pot and cover with water. Bring to a boil, skim off the foam, then simmer partly covered for 1½–2 hours, until the beef is very tender. Keep 250 ml of the broth before draining.

  • 1 kg beef
  • 1 onion, halved
  • 1 bay leaf
  • 1 tsp salt
  • about 2 liters water

✅ Done when: beef is fork-tender and pulls apart easily

⏱1:45:00
Shred the beef

Shred the beef

Let the beef cool slightly, then pull it apart into long, thin strands with two forks or your fingers, following the grain. This 'rag-like' look is what gives the dish its name.

  • 1 kg cooked beef from step 1
Make the sofrito

Make the sofrito

Heat the olive oil in a large frying pan over medium heat. Cook the sliced onion and green and red peppers for about 8 minutes, until soft. Add the garlic, cumin and oregano and cook for 1 more minute, stirring often.

  • 3 tbsp olive oil
  • 1 sliced onion
  • 1 green pepper
  • 1 red pepper
  • 4 cloves garlic
  • 1 tsp ground cumin
  • 1 tsp dried oregano

✅ Done when: peppers are soft and the garlic smells fragrant

⏱9:00
Add the tomato and wine

Add the tomato and wine

Stir in the tomato paste and cook for 1 minute, then add the chopped tomatoes, white wine and the remaining salt. Simmer uncovered for about 10 minutes, until the sauce thickens.

  • 2 tbsp tomato paste
  • 400 g chopped tomatoes
  • 125 ml white wine
  • 1 tsp remaining salt

✅ Done when: sauce has thickened and coats the back of a spoon

⏱11:00
Simmer the beef in the sauce

Simmer the beef in the sauce

Add the shredded beef, the olives and the reserved broth to the pan. Simmer for about 15 minutes, stirring now and then, until the beef has soaked up most of the sauce. Taste and adjust the salt.

  • 1 kg shredded beef from step 2
  • 60 g olives
  • 250 ml reserved broth from step 1

✅ Done when: beef has absorbed most of the sauce and looks moist, not soupy

⏱15:00
Serve

Serve

Serve the beef hot over white rice with black beans on the side. Fried sweet plantains make a nice addition if you have them.

  • to serve white rice and black beans
History & Culture

The Story Behind the Dish

📍 Spain (Canary Islands), perfected in Cuba📅 Colonial era🍖 CU

Ropa vieja came to Cuba with immigrants from Spain's Canary Islands, where it was a way to use leftover meat from the cocido stew. In Cuba it became a dish of its own, cooked with a rich Caribbean sofrito.

A famous folk tale tells of a poor man who couldn't afford meat, so he cooked his old clothes with love; when his family sat down to eat, the clothes had turned into a delicious beef stew.

⭐ Why It's Famous

Tender, saucy shredded beef with peppers and olives is the heart of Cuban home cooking and is often called the country's national dish.

💡 Fun Fact

Together with white rice, black beans and fried plantains, ropa vieja forms the classic Cuban plate known as 'la bandera' (the flag).

🍖

Spain (Canary Islands), perfected in Cuba

23.11°N, -82.37°W