Salade Niçoise
🥗Free

Salade Niçoise

25m
Prep
15m
Cook
4
Servings
Easy
Difficulty

A colourful main-course salad from Nice: tuna, eggs, tomatoes, potatoes, green beans, olives and anchovies, dressed with a simple mustard vinaigrette.

#french#nice#salad#tuna#eggs#olives#summer

Servings

4servings

Ingredients

Nutrition

calories480
protein30g
carbs24g
fat29g
fiber6g

Per serving

Steps

Cook the potatoes

Cook the potatoes

Put the potatoes in a pot, cover with the water and add the salt. Bring to a boil over high heat, then simmer 12 to 15 minutes. Drain and cut in half once a knife slides in easily.

  • 400 g potatoes
  • 2 L water
  • 1 tbsp salt

✅ Done when: a knife slides into a potato easily

⏱13:00
Cook the green beans

Cook the green beans

Bring fresh salted water to a boil in a pot and cook the green beans for about 4 minutes. Drain, then plunge them into cold water so they stay bright green and crisp.

  • 200 g green beans
  • 1 L water
  • 1 tsp salt

✅ Done when: beans are bright green and just tender

⏱4:00
Boil the eggs

Boil the eggs

Lower the eggs gently into boiling water and cook for 8 minutes for a firm but not chalky yolk. Cool in cold water, then peel and cut into quarters.

  • 4 eggs
  • 1 L water

✅ Done when: yolks are fully set (hard-boiled)

⏱8:00
Make the vinaigrette

Make the vinaigrette

In a small bowl, whisk the mustard, vinegar, garlic, salt and pepper. Add the olive oil in a thin stream, whisking until thick, then toss 2 tablespoons of it with the still-warm potatoes.

  • 1 tsp
  • 2 tbsp red wine vinegar
  • 1 garlic clove
  • ½ tsp salt
  • to taste black pepper
  • 6 tbsp olive oil
  • 2 tbsp vinaigrette, for the warm potatoes from step 1

✅ Done when: the dressing looks thick and glossy

Arrange the salad

Arrange the salad

Line a large platter with the lettuce leaves. Arrange the dressed potatoes, green beans, tomatoes, green pepper and spring onions on top, then add the tuna in chunks, the quartered eggs, anchovies and olives.

  • 1 lettuce
  • all cooked potatoes from step 1
  • all cooked green beans from step 2
  • 4 tomatoes
  • 1 green pepper
  • 4 spring onions
  • 2 cans tuna
  • 4 quartered eggs from step 3
  • 8 anchovy fillets
  • 80 g black olives
Dress and serve

Dress and serve

Drizzle the remaining vinaigrette evenly over the salad, scatter the basil leaves on top and serve right away.

  • remaining vinaigrette from step 4
  • 1 handful basil leaves
History & Culture

The Story Behind the Dish

📍 Nice, French Riviera📅 Late 19th century🥗 FR

Salade niçoise began as a simple dish of the poor in Nice: raw tomatoes, olives, anchovies and olive oil, sometimes with hard-boiled eggs. Cooked vegetables were not part of it.

As the salad travelled to Paris and abroad, cooks added boiled potatoes, green beans and tuna, turning it into the generous main course most people know today. This recipe follows that popular version.

⭐ Why It's Famous

It is a whole summer meal on one platter, full of Mediterranean colours and flavours.

💡 Fun Fact

A former mayor of Nice, Jacques Médecin, wrote that a true niçoise must never contain cooked vegetables. Many people in Nice still agree with him.

🥗

Nice, French Riviera

43.71°N, 7.26°E