Morue frite, sauce à l'ail
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Morue frite, sauce à l'ail

40m
Prépa
35m
Cuisson
4
Portions
Moyen
Difficulté

Morue salée frite dans une pâte croustillante, servie avec une sauce épaisse à l'ail et aux pommes de terre.

#greek#seafood#fried#garlic#lenten#traditional#independence-day

Portions

4portions

Ingrédients

Nutrition

calories650
protein28g
carbs45g
fat38g
fiber4g

Par portion

Étapes

Desalt the Cod

Desalt the Cod

Rinse the cod under cold water, then place it skin-side up in a large bowl or tray and cover it completely with cold water. Refrigerate for 24–36 hours, changing the water three or four times to draw out the salt. Before cooking, taste a tiny piece from the thickest part — it should taste pleasantly savoury, not sharply salty.

  • 600 g salt cod
  • as needed cold water

✅ C'est prêt quand : a small taste of the thickest part is mild, not harshly salty

⏱24:00:00
Boil the Potatoes

Boil the Potatoes

Put the potato chunks in a pot, cover with cold water, and bring to a boil. Cook for 20–25 minutes until a knife slides into them with no resistance.

  • 500 g potatoes

✅ C'est prêt quand : potatoes are completely soft all the way through

⏱20:00

Whip the Skordalia

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Make the Batter

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Dry and Cut the Cod

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Fry Until Golden

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Serve and Enjoy

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History & Culture

The Story Behind the Dish

📍 Greece📅 Byzantine and Ottoman-era Greece, with roots stretching back to ancient times🐟 GR

Salt cod reached Greece centuries ago through Mediterranean and Atlantic trade routes, long before refrigeration made fresh fish easy to keep. Salting and drying it let coastal and inland households alike store protein for months, and frying it in a light batter became the favourite way to bring it back to life. Skordalia, the whipped garlic sauce served alongside, is older still, named after the ancient Greek word for garlic and built from little more than garlic, olive oil and a starchy base pounded together.

The two dishes became inseparable because of the religious calendar. During the long fasting period before Easter, meat and dairy were off the table, but fish like salt cod was allowed, which made bakaliaros skordalia the centerpiece of Palm Sunday meals across Greece. The dish later picked up a second, patriotic occasion: Greek Independence Day on March 25th, which falls during the same fasting season, so the crisp fried fish and pungent garlic dip are now served side by side at family tables on both days.

⭐ Why It's Famous

It is famous as the dish that solves a very old problem: how to eat something hearty and satisfying during a strict fast. The contrast between the light, crackly batter and the thick, garlicky sauce has made it a beloved comfort food far beyond its religious origins.

💡 Fun Fact

The word skordalia comes from the ancient Greek word for garlic, 'skorodo', showing just how long garlic sauces like this one have been part of Greek cooking.

🐟

Greece

37.98°N, 23.73°E