Gigantes Plaki (Haricots Géants Grecs au Four)
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Gigantes Plaki (Haricots Géants Grecs au Four)

15m
Prépa
60m
Cuisson
4
Portions
Facile
Difficulté

Haricots géants fondants cuits au four dans une sauce tomate à l'oignon, carotte, ail, aneth et persil, jusqu'à ce que le dessus caramélise.

#vegan#plant-based#beans#butter beans#tomato#dill#greek#one-pot#lenten

Portions

4portions

Ingrédients

Nutrition

calories360
protein13g
carbs38g
fat18g
fiber12g

Par portion

Étapes

Cook the vegetables

Cook the vegetables

Heat the oven to 180°C (160°C fan). In a large ovenproof pot (about 24cm/9-10 inch), heat 3 tablespoons of the oil over medium-low heat and cook the onion, carrot and celery for about 10 minutes, stirring now and then.

  • 3 tbsp olive oil
  • 1 onion
  • 1 carrot
  • 1 celery stick

✅ C'est prêt quand : vegetables are soft and translucent, not browned

⏱10:00
Make the sauce

Make the sauce

Add the garlic and tomato purée to the pot and stir for 1 minute. Add the chopped tomatoes, oregano, paprika, sugar, water, salt and pepper, and let it bubble gently over low heat for about 10 minutes.

  • 3 cloves garlic
  • 1 tbsp tomato purée
  • 1 tin (400g) chopped tomatoes
  • 1 tsp dried oregano
  • ½ tsp sweet paprika
  • 1 tsp sugar
  • 200ml hot water or stock
  • to taste salt and pepper

✅ C'est prêt quand : sauce has thickened slightly and smells fragrant

⏱10:00

Add the beans and herbs

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Bake

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Rest

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Serve

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History & Culture

The Story Behind the Dish

📍 Greece (northern Macedonia region)📅 Traditional🫘 GR

Gigantes — literally 'giants' — are large white runner beans grown in northern Greece, where those from the Prespa lakes around Florina are protected as a regional speciality. Baking them 'plaki' style, in a tomato and olive oil sauce, is one of the country's most loved home dishes.

They belong to the family of ladera and lenten dishes: cooked with olive oil and no animal products, so they could be eaten during the Greek Orthodox fasting periods.

⭐ Why It's Famous

Gigantes plaki is a staple of Greek tavernas and meze tables, and a great example of how many traditional Mediterranean dishes have always been vegan.

💡 Fun Fact

Observant Greek Orthodox Christians avoid meat, dairy and eggs for well over 100 days a year, which is why Greek cuisine is so rich in naturally plant-based dishes.

🫘

Greece (northern Macedonia region)

40.78°N, 21.41°E