Bhuna Gosht (Agneau Rôti à la Poêle)
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Bhuna Gosht (Agneau Rôti à la Poêle)

15m
Prépa
90m
Cuisson
4
Portions
Moyen
Difficulté

Un curry d'agneau sombre et intense préparé selon la technique « bhuna » : la viande est longuement rissolée avec oignons et épices.

#indian#lamb#mutton#curry#dry#slow-cooked#punjabi#spicy

Portions

4portions

Ingrédients

Nutrition

calories560
protein45g
carbs14g
fat36g
fiber3g

Par portion

Étapes

Brown the onions

Brown the onions

Heat the oil or ghee in a large, heavy pot over medium heat. Add the whole spices, then the sliced onions, and cook for about 15 minutes, stirring often, until deep golden-brown.

  • 5 tbsp oil or ghee
  • 1 tsp whole spices
  • 4 onions

✅ C'est prêt quand : onions are deep golden-brown and soft

⏱15:00
Fry the meat

Fry the meat

Add the lamb and ginger-garlic paste to the pot. Fry over medium-high heat for about 15 minutes, stirring and scraping the bottom often, until the meat is browned and the pan is almost dry; add a small splash of water if it sticks. This slow pan-frying step is called bhuna.

  • 1kg lamb
  • 2 tbsp ginger-garlic paste
  • a small splash, as needed hot water
  • all browned onions from step 1

✅ C'est prêt quand : meat is browned on all sides and the pan is nearly dry

⏱15:00

Add spices and tomato

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Cook slowly

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Finish

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History & Culture

The Story Behind the Dish

📍 North India & Bengal📅 Traditional🍖 IN

'Bhuna' describes a cooking technique rather than a single recipe: frying spices, onions and meat together in oil, stirring constantly, until the masala darkens and caramelises.

Bhuna gosht is the dish that showcases the method best — a dry-ish, deeply browned curry popular from Punjab to Bengal, and on curry-house menus worldwide.

⭐ Why It's Famous

Thick and intensely savory, bhuna gosht is the curry for scooping up with hot bread.

💡 Fun Fact

'Gosht' is the Urdu and Hindi word for meat — usually goat or lamb in India.

🍖

North India & Bengal

28.66°N, 77.24°E