Velouté de potiron dominicain
🎃Gratuit

Velouté de potiron dominicain

15m
Prépa
30m
Cuisson
4
Portions
Facile
Difficulté

Velouté de potiron des Caraïbes à l'oignon, à l'ail et au poivron, enrichi de beurre et de lait.

#dominican#pumpkin#squash#soup#creamy#healthy

Portions

4portions

Ingrédients

Nutrition

calories210
protein5g
carbs30g
fat9g
fiber6g

Par portion

Étapes

Soften the aromatics

Soften the aromatics

In a large pot, melt the butter with the oil over medium heat. Add the onion, green pepper and garlic and cook for about 5 minutes, stirring often.

  • 20 g butter
  • 1 tbsp vegetable oil
  • 1 onion
  • ½ green pepper
  • 3 garlic cloves

✅ C'est prêt quand : the onion is soft and translucent, not browned

⏱5:00
Simmer the pumpkin

Simmer the pumpkin

Add the auyama, stock, salt and black pepper to the pot. Bring to a boil, then lower the heat and simmer gently for about 20 minutes.

  • 1 kg auyama
  • 1 litre stock
  • 1 tsp salt
  • ½ tsp black pepper

✅ C'est prêt quand : the pumpkin is very soft and falls apart when pressed with a spoon

⏱20:00
Blend

Blend

Carefully blend the hot soup until completely smooth, working in batches if your blender is small.

  • all soup from step 2

✅ C'est prêt quand : the soup is silky with no lumps

Finish

Finish

Return the blended soup to the pot, stir in the milk and warm gently for about 2 minutes without letting it boil. Add a splash of water if it's too thick.

  • all blended soup from step 3
  • 120 ml milk
  • a splash, if needed water

✅ C'est prêt quand : the soup is hot and coats the back of a spoon

⏱2:00
Serve

Serve

Ladle the soup into bowls and sprinkle with the chopped coriander.

  • all finished soup from step 4
  • 2 tbsp coriander
History & Culture

The Story Behind the Dish

📍 All over the Dominican Republic📅 Traditional🎃 DO

Auyama, the Caribbean pumpkin, is used in many Dominican dishes, from stewed beans to sancocho, where it melts to thicken the broth. As a smooth crema, it's a light dinner and a favourite for children.

The name auyama is used in the Dominican Republic and Venezuela; elsewhere it's called calabaza or zapallo.

⭐ Why It's Famous

Smooth, sweet and comforting, it's a simple way to enjoy one of the island's favourite vegetables.

💡 Fun Fact

Dominicans often serve crema de auyama with small cubes of fried bread or a swirl of cream on top.

🎃

All over the Dominican Republic

18.49°N, -69.93°W