Soupe de Potiron Épicée (Kaddu ka Soup)
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Soupe de Potiron Épicée (Kaddu ka Soup)

10m
Prépa
30m
Cuisson
4
Portions
Facile
Difficulté

Une soupe de potiron dorée et onctueuse, épicée au cumin, au fenouil et au piment, enrichie de lait de coco.

#indian#soup#pumpkin#coconut#spiced#healthy#autumn

Portions

4portions

Ingrédients

Nutrition

calories180
protein3g
carbs20g
fat10g
fiber4g

Par portion

Étapes

Cook the seeds and onion

Cook the seeds and onion

In a large pot, heat the oil over medium heat. Add the cumin and fennel seeds and let them sizzle for a few seconds, then add the onion, garlic and ginger. Cook for about 5 minutes, stirring often.

  • 1 tbsp oil
  • 1 tsp cumin seeds
  • ½ tsp fennel seeds
  • 1 onion
  • 2 cloves garlic
  • 1 tbsp ginger

✅ C'est prêt quand : onion is soft and translucent

⏱5:00
Cook the pumpkin

Cook the pumpkin

In the same pot, add the pumpkin, chili powder, salt and the stock. Simmer gently, uncovered, over medium-low heat for about 20 minutes.

  • 800g pumpkin
  • ½ tsp chili powder
  • 1 tsp salt
  • 700ml stock or water

✅ C'est prêt quand : pumpkin is very soft and falls apart easily when pressed

⏱20:00

Blend

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Serve

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History & Culture

The Story Behind the Dish

📍 Modern Indian home cooking📅 20th–21st century🎃 IN

Pumpkin — kaddu or petha — is a much-loved vegetable in India, cooked as a sweet-and-sour sabzi in Punjab, in coconut curries in the south and in festive dishes in Bengal.

Blending it into a spiced soup with coconut milk is a modern take that keeps those familiar flavours.

⭐ Why It's Famous

Naturally sweet and creamy without any dairy, it's a cosy vegan soup.

💡 Fun Fact

In India, pumpkin is also used to make 'petha', a famous translucent candy from the city of Agra.

🎃

Modern Indian home cooking

27.18°N, 78.01°E