Flan à la coco cubain
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Flan à la coco cubain

20m
Prépa
60m
Cuisson
8
Portions
Moyen
Difficulté

Un flan soyeux au lait de coco, cuit sur un caramel ambré et refroidi avant d'être démoulé.

#cuban#dessert#flan#coconut#custard#caramel#comfort-food

Portions

8portions

Ingrédients

Nutrition

calories420
protein10g
carbs50g
fat19g
fiber1g

Par portion

Étapes

Make the caramel

Make the caramel

Spread the sugar in the flan mold (a metal mold with a lid, or a cake pan) and set it over medium heat on the stovetop. Let it melt on its own, tilting and swirling the pan instead of stirring, until it turns a deep amber color, then quickly swirl it to coat the bottom and a little up the sides before it hardens.

  • 200 g sugar

✅ C'est prêt quand : the sugar is fully melted and deep amber, not pale and not smoking or black (that turns bitter)

⏱8:00
Blend the custard

Blend the custard

In a blender, combine the eggs, condensed milk, evaporated milk, coconut milk, shredded coconut, vanilla and salt. Blend just until smooth and even, about 20–30 seconds; blending too long whips in air bubbles that leave holes in the baked flan.

  • 4 eggs
  • 1 can (397 g) condensed milk
  • 1 can (354 ml) evaporated milk
  • 240 ml coconut milk
  • 50 g shredded coconut
  • 1 tsp vanilla extract
  • 1 pinch salt

✅ C'est prêt quand : the mixture looks smooth and uniform, with little surface foam

Pour over the caramel

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Bake in a water bath

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Cool, then chill

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Unmold and serve

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History & Culture

The Story Behind the Dish

📍 Cuba, island-wide📅 Colonial era to today🥥 CU

Flan arrived in Cuba with Spanish settlers, who brought the custard-and-caramel tradition from the Iberian Peninsula. Cuban cooks adapted it with what the island offered in abundance: coconut, grown along the coasts, and later canned condensed and evaporated milk, which became pantry staples across Cuban kitchens and in the diaspora.

Flan de coco became a fixture of Sunday lunches and birthday tables, often made a day ahead so it has time to chill and set properly.

⭐ Why It's Famous

It turns a short list of pantry ingredients into something that looks and tastes like a special occasion, with the coconut giving the classic flan a tropical, Caribbean twist.

💡 Fun Fact

In Cuban homes, the flan mold is often passed down through generations, and many cooks judge the caramel by sound and smell rather than a thermometer.

🥥

Cuba, island-wide

23.11°N, -82.37°W