Écorce de yaourt grec aux fruits
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Écorce de yaourt grec aux fruits

15m
Prépa
240m
Cuisson
8
Portions
Facile
Difficulté

Yaourt grec sucré avec de la banane écrasée, tourbillonné de fraises et de myrtilles, puis congelé. Un dessert frais sans sucre ajouté.

#greek#dessert#frozen-yogurt#no-added-sugar#foodie-mini#toddler#preschool

Portions

8portions

Ingrédients

Nutrition

calories85
protein6g
carbs8g
fat3g
fiber1g

Par portion

Étapes

Mash the fruit

Mash the fruit

In two separate small bowls, mash the strawberries with a fork until mostly smooth, then do the same with the blueberries in their own bowl. Keep the two colors apart so you get two distinct swirls later.

  • 100 g strawberries
  • 100 g blueberries

✅ C'est prêt quand : fruit is mashed with no large chunks left

Mix the yogurt base

Mix the yogurt base

In a large bowl, stir together the Greek yogurt, mashed banana, vanilla and cinnamon until smooth and evenly mixed. Taste it: the banana should give enough sweetness, with no need for sugar or honey.

  • 500 g Greek yogurt
  • 1 (about 100 g) mashed banana
  • 1 tsp vanilla extract
  • 1 pinch cinnamon

✅ C'est prêt quand : mixture is smooth, pale, and evenly colored

Spread it thin

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Swirl and decorate

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Freeze until firm

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Soften, break and serve

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History & Culture

The Story Behind the Dish

📍 Greece📅 Modern, rooted in an old tradition🍓 GR

Thick strained yogurt, giaoúrti, has been a daily food in Greek homes for generations, eaten plain or lightly sweetened with fruit and honey. This frozen bark takes that same simple pairing of yogurt and fruit and turns it into a cold treat, swapping honey for mashed ripe fruit so it suits even the smallest eaters.

Families across Greece freeze yogurt and fruit together in all kinds of simple forms, especially in the hot summer months, as an easy way to cool down children without reaching for store-bought ice cream.

⭐ Why It's Famous

It takes the clean, tangy taste Greek yogurt is loved for worldwide and turns it into a fun, snappable frozen snack with no added sugar at all.

💡 Fun Fact

Greece is one of the world's biggest consumers of yogurt per person, and strained, thick-set Greek yogurt owes its texture to this long tradition of straining out the whey.

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Greece

37.98°N, 23.73°E