Haricots Verts et Pommes de Terre Épicés
Une sabzi sèche toute simple de haricots verts et pommes de terre au cumin, à la moutarde, au curcuma et au citron.
Portions
Ingrédients
Nutrition
Par portion
Étapes
Fry the seeds
In a large pot (about 24cm), heat the oil over medium heat. Add the mustard seeds; once they start to pop, add the cumin seeds and let them sizzle for about 10 seconds.
- 2 tbsp oil
- 1 tsp black mustard seeds
- 1 tsp cumin seeds
✅ C'est prêt quand : mustard seeds pop and cumin smells toasted
Soften the onion
Add the onion and ginger to the pot and cook over medium heat for 4 minutes, stirring often.
- 1 onion, chopped
- 1 tsp fresh ginger, grated
✅ C'est prêt quand : onion is soft and translucent, not browned
Cook the vegetables
This step is part of Foodie Premium. Subscribe to unlock the full method, cooking mode and every recipe in the library.
Finish
This step is part of Foodie Premium. Subscribe to unlock the full method, cooking mode and every recipe in the library.
Fry the seeds
In a large pot (about 24cm), heat the oil over medium heat. Add the mustard seeds; once they start to pop, add the cumin seeds and let them sizzle for about 10 seconds.
- 2 tbsp oil
- 1 tsp black mustard seeds
- 1 tsp cumin seeds
✅ C'est prêt quand : mustard seeds pop and cumin smells toasted
Soften the onion
Add the onion and ginger to the pot and cook over medium heat for 4 minutes, stirring often.
- 1 onion, chopped
- 1 tsp fresh ginger, grated
✅ C'est prêt quand : onion is soft and translucent, not browned
Cook the vegetables
This step is part of Foodie Premium. Subscribe to unlock the full method, cooking mode and every recipe in the library.
Finish
This step is part of Foodie Premium. Subscribe to unlock the full method, cooking mode and every recipe in the library.
The Story Behind the Dish
'Sabzi' simply means vegetable dish, and a simple, dry sabzi like this one is cooked in Indian homes every day to go with roti, dal and rice.
Combinations change with the seasons and the market — beans and potatoes, cabbage and peas, carrots and peas — but the technique stays the same.
⭐ Why It's Famous
Fast, cheap and nourishing, this is the kind of everyday Indian food rarely seen in restaurants but loved at home.
💡 Fun Fact
Many Indian families pack dry sabzis like this in tiffin boxes because they don't spill and taste good at room temperature.
Across India
19.08°N, 72.88°E
Recettes similaires
Comments (0)
No comments yet. Be the first to share your thoughts!