Haricots blancs à la portoricaine
🫘Gratuit

Haricots blancs à la portoricaine

10m
Prépa
35m
Cuisson
6
Portions
Facile
Difficulté

Haricots blancs mijotés au sofrito, à la tomate, au jambon et au potiron, servis sur du riz blanc.

#puerto-rican#beans#white-beans#calabaza#sofrito#budget

Portions

6portions

Ingrédients

Nutrition

calories290
protein15g
carbs38g
fat8g
fiber10g

Par portion

Étapes

Fry the ham

Fry the ham

Heat the olive oil in a heavy pot (about 5 quarts / 4.7 L) — called a caldero in Puerto Rican cooking, but any heavy pot or Dutch oven works — over medium heat. Add the ham and fry for about 3 minutes, stirring often, until lightly browned.

  • 2 tbsp olive oil
  • 100 g smoked ham

✅ C'est prêt quand : ham is lightly browned at the edges

⏱3:00
Add the sofrito

Add the sofrito

Add the sofrito, tomato sauce and adobo seasoning to the pot. Cook over medium heat for about 3 minutes, stirring often, until fragrant.

  • 3 tbsp sofrito
  • 100 g tomato sauce
  • 1 tsp adobo seasoning

✅ C'est prêt quand : mixture smells fragrant and looks slightly darker

⏱3:00
Simmer the beans

Simmer the beans

Add the white beans with their liquid, the calabaza, potato, water and salt. Bring to a boil over medium-high heat, then lower to medium and simmer uncovered for 20-25 minutes, stirring now and then.

  • 2 cans (400 g each) white beans with liquid
  • 200 g calabaza
  • 1 potato
  • 400 ml water
  • ½ tsp salt

✅ C'est prêt quand : potato and calabaza are soft enough to mash with a spoon

⏱25:00
Thicken

Thicken

Press a few pieces of calabaza and some beans against the side of the pot with a spoon to mash them, then stir back into the stew.

  • a few pieces of calabaza and some beans the stew from step 3

✅ C'est prêt quand : sauce looks thick and creamy, coating the back of a spoon

Serve

Serve

Stir in the fresh coriander and serve the beans hot over white rice.

  • 2 tbsp fresh coriander
  • to serve white rice
History & Culture

The Story Behind the Dish

📍 All over Puerto Rico📅 Traditional🫘 PR

Arroz con habichuelas, rice with stewed beans, is the everyday heart of Puerto Rican cooking. Pink beans are the most common, but white beans are a much-loved alternative, especially paired with fried pork chops.

The calabaza melts into the sauce, giving it body and a hint of sweetness.

⭐ Why It's Famous

Creamy, savoury and comforting, it's the taste of a Puerto Rican weekday lunch.

💡 Fun Fact

Puerto Ricans call beans habichuelas, while Cubans and Mexicans say frijoles, and Spaniards say alubias or judías.

🫘

All over Puerto Rico

18.47°N, -66.11°W