Poulet Jerk Jamaïcain
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Poulet Jerk Jamaïcain

Photo : Frederick Shaw / Unsplash

20m
Prépa
45m
Cuisson
4
Portions
Moyen
Difficulté

Poulet mariné dans une pâte de piments Scotch bonnet, piment de la Jamaïque, thym, oignon nouveau, ail, gingembre et citron vert, grillé lentement.

#jamaican#caribbean#chicken#jerk#scotch bonnet#allspice#grilled#bbq#spicy

Portions

4portions

Ingrédients

Nutrition

calories470
protein40g
carbs10g
fat29g
fiber1g

Par portion

Étapes

Make the jerk paste

Make the jerk paste

Before juicing, cut a few wedges from one lime half and set aside for serving. Blend the spring onions, Scotch bonnets, garlic, ginger, allspice, thyme, cinnamon, nutmeg, pepper, sugar, tamari, the rest of the lime juice, oil and salt into a thick, spoonable paste. Wear gloves when handling the Scotch bonnets, as they are very hot and can irritate skin and eyes.

  • 6 spring onions
  • 1–3 Scotch bonnet chillies
  • 4 garlic cloves
  • 3cm fresh ginger
  • 1 tbsp ground allspice
  • 1 tbsp fresh thyme leaves
  • ½ tsp ground cinnamon
  • ¼ tsp grated nutmeg
  • 1 tsp black pepper
  • 2 tbsp brown sugar
  • 3 tbsp tamari
  • juice of the 2 limes, minus a few reserved wedges lime juice
  • 2 tbsp neutral oil
  • 1½ tsp salt

✅ C'est prêt quand : paste is thick, flecked green-yellow, and has no large chunks

Marinate

Marinate

Cut 3–4 deep slits down to the bone in each piece of chicken. Rub the jerk paste all over the chicken and into the cuts, then cover and refrigerate for at least 4 hours, or overnight for the best flavor.

  • 1.5kg chicken pieces
  • all of it the jerk paste from step 1

✅ C'est prêt quand : every piece is evenly coated in paste, including inside the cuts

⏱4:00:00

Heat the grill

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Cook slowly

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Char

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Rest and serve

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History & Culture

The Story Behind the Dish

📍 Jamaica (Boston Bay, Portland)📅 17th century to today🔥 JM

Jerk grew out of the cooking of the Taíno, Jamaica's first inhabitants, and of the Maroons — Africans who escaped slavery and formed free communities in the island's mountains from the 17th century. They seasoned meat with spices and slow-cooked it in covered pits, a technique that preserved it and left little smoke to give their camps away.

Today jerk is made with chicken, pork and fish, and roadside jerk stands with their smoking drum grills are found all over the island. Boston Bay in Portland parish is often called the birthplace of jerk.

⭐ Why It's Famous

Jerk is Jamaica's signature flavour: the warmth of allspice, the fruity fire of Scotch bonnets and the smoke of pimento wood.

💡 Fun Fact

Allspice, the heart of jerk, is native to Jamaica — and in Jamaica the spice and the tree are both called pimento.

🔥

Jamaica (Boston Bay, Portland)

18.17°N, -76.37°W