Kebbé au yaourt
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Kebbé au yaourt

60m
Prépa
35m
Cuisson
6
Portions
Moyen
Difficulté

Petites boulettes de boulgour et de viande pochées dans un bouillon de yaourt à l'ail et à la menthe.

#lebanese#soup#yogurt#kibbeh#dumplings#comfort-food#mountain-cooking

Portions

6portions

Ingrédients

Nutrition

calories410
protein24g
carbs28g
fat21g
fiber3g

Par portion

Étapes

Make the kibbeh shell

Make the kibbeh shell

Put the drained bulgur in a food processor with the shell meat, quartered onion, salt, pepper, allspice and cinnamon. Pulse until you get a smooth, sticky, reddish paste with no visible flecks of onion. Chill it in the fridge for at least 15 minutes — cold dough is much easier to shape and holds together far better.

  • 180 g bulgur
  • 250 g shell meat
  • 1 small shell onion
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1/2 tsp allspice
  • 1/4 tsp cinnamon

✅ C'est prêt quand : the paste is smooth and holds together firmly when pressed, with no bits of onion visible.

⏱15:00
Cook the filling

Cook the filling

Heat the ghee in a skillet over medium heat and cook the filling onion for 2–3 minutes until soft. Add the filling meat and cook, breaking it up with a spoon, for 6–8 minutes until browned and crumbly. Stir in the pine nuts, a pinch of allspice, salt and pepper, cook 1 more minute, then set aside to cool a little.

  • 1 tbsp ghee
  • 1 small filling onion
  • 150 g filling meat
  • 30 g pine nuts or walnuts
  • pinch allspice (reserved)
  • pinch salt (reserved)
  • pinch black pepper (reserved)

✅ C'est prêt quand : the meat is fully browned with no pink left, and the pine nuts smell lightly toasted.

⏱8:00

Shape the dumplings

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Prepare the yogurt soup

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Simmer the kibbeh

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Make the garlic-mint finish

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Serve

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History & Culture

The Story Behind the Dish

📍 Lebanon, particularly the mountain villages where yogurt and bulgur have long been pantry staples📅 An old mountain tradition, passed down through generations of home cooks🥣 LB

Kibbeh bil laban grew out of the resourcefulness of mountain households, where yogurt and bulgur were kept on hand year-round and meat was used sparingly. Instead of frying the dumplings, as in the famous kibbeh of the coastal cities, mountain cooks simmered them gently in a seasoned yogurt broth, turning a humble combination of pantry staples into a nourishing, warming meal.

The dish became especially associated with the colder months, when a hot bowl of tangy soup felt most welcome, and it remains a staple of home cooking across Lebanon today, often made on weekends when there's time for the slow, careful process of shaping each dumpling by hand.

⭐ Why It's Famous

It shows a gentler, soup-based side of kibbeh, Lebanon's national dish, proving that the beloved bulgur-and-meat combination doesn't always need to be fried to be deeply satisfying.

💡 Fun Fact

Getting the yogurt soup silky instead of curdled is considered a real test of a cook's skill, which is why the egg white and cornstarch, along with patient, constant stirring, are treated as essential steps rather than shortcuts.

🥣

Lebanon, particularly the mountain villages where yogurt and bulgur have long been pantry staples

33.85°N, 35.86°E