Bol de Nouilles au Miso, Tofu Croustillant et Shiitakés
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Bol de Nouilles au Miso, Tofu Croustillant et Shiitakés

Photo : joannawielgosz / Pixabay

20m
Prépa
25m
Cuisson
4
Portions
Moyen
Difficulté

Un bol façon ramen au bouillon de kombu et shiitakés enrichi de miso, nouilles de sarrasin, tofu doré au sésame, pak choï, wakamé et piment frais.

#vegan#plant-based#noodles#miso#tofu#shiitake#umami#japanese#ramen-style

Portions

4portions

Ingrédients

Nutrition

calories480
protein24g
carbs64g
fat15g
fiber6g

Par portion

Étapes

Make the broth

Make the broth

Put the water, kombu and dried shiitake in a large pot and let them soak for 20 minutes. Heat over medium-low until small bubbles appear, then remove the kombu. Simmer the shiitake gently for 15-20 minutes until soft and plump; this broth is called dashi.

  • 1.5 litres water
  • 10g kombu
  • 20g dried shiitake

✅ C'est prêt quand : shiitake are soft and plump, broth smells fragrant

⏱20:00
Prepare the mushrooms

Prepare the mushrooms

Lift out the shiitake with a slotted spoon, slice them and discard the tough stalks. Keep the broth warm over low heat while you continue.

  • 20g cooked shiitake

✅ C'est prêt quand : shiitake sliced, stalks removed

Crisp the tofu

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Season the broth

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Cook the noodles and greens

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Assemble

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History & Culture

The Story Behind the Dish

📍 Japan📅 Temple cooking to the 1950s ramen boom🍜 JP

Japan's Buddhist temple cuisine, shōjin ryōri, has made meat-free broths for centuries, replacing fish-based dashi with kombu seaweed and dried shiitake mushrooms. Miso, a fermented soybean paste, has seasoned Japanese food for well over a thousand years.

Miso ramen itself was born in Sapporo, Hokkaido, in the 1950s, and quickly spread across Japan. This bowl combines the two traditions: a temple-style vegan dashi with the rich, warming miso of a Sapporo noodle soup.

⭐ Why It's Famous

Kombu and shiitake deliver so much savoury depth that the broth needs no meat or fish at all — a perfect showcase for plant-based umami.

💡 Fun Fact

In 1908 the Japanese chemist Kikunae Ikeda identified umami — the 'fifth taste' — while studying the glutamate in kombu dashi.

🍜

Japan

43.06°N, 141.35°E