Soupe miso
🍲Gratuit

Soupe miso

Photo : note thanun / Unsplash

10m
Prépa
20m
Cuisson
4
Portions
Facile
Difficulté

Soupe japonaise au dashi maison de kombu et bonite, miso, tofu soyeux, algue wakame et oignon vert.

#japanese#soup#miso#dashi#tofu#quick

Portions

4portions

Ingrédients

Nutrition

calories90
protein7g
carbs6g
fat4g
fiber2g

Par portion

Étapes

Soak the kombu

Soak the kombu

Wipe the kombu with a damp cloth, keeping the white powder on it since it adds flavor. Put it in a pan with the water and let it soak for 20 minutes.

  • 1 litre water
  • 10 g kombu

✅ C'est prêt quand : the kombu looks softened and the water has a pale yellow tint

⏱20:00
Heat the dashi

Heat the dashi

Heat the pan with the kombu and water over medium-low heat. Remove the kombu just before the water starts to boil, since boiling it makes the stock slimy and bitter.

  • 10 g kombu (from step 1)
  • 1 litre water (from step 1)

✅ C'est prêt quand : small bubbles begin forming at the edges and steam rises, just before the water reaches a boil

Add the bonito flakes

Add the bonito flakes

Bring the water to a boil, add the katsuobushi and turn off the heat. Leave for about 3 minutes, until the flakes sink, then strain through a fine sieve; this strained liquid is your dashi.

  • 15 g katsuobushi
  • 1 litre kombu-infused water (from step 2)

✅ C'est prêt quand : the bonito flakes have sunk to the bottom

⏱3:00
Soak the wakame

Soak the wakame

In a separate bowl, soak the wakame in the water for about 5 minutes, until it expands and softens, then drain it well.

  • 1 tbsp dried wakame
  • enough to cover water

✅ C'est prêt quand : the wakame has expanded and feels soft

⏱5:00
Add the tofu and miso

Add the tofu and miso

Return the dashi to the pan and add the tofu and drained wakame. Warm over low heat for 2-3 minutes, until the tofu is heated through and tiny bubbles form at the edges, without letting it boil. Put the miso in a ladle, dip it into the soup and whisk with chopsticks until fully dissolved; keep the heat low so the soup never boils after this point.

  • 200 g tofu
  • 4 tbsp miso paste
  • 1 litre dashi (from step 3)
  • 1 tbsp soaked wakame (from step 4)

✅ C'est prêt quand : small bubbles form at the edges, the tofu is warmed through and the miso is fully dissolved

⏱2:30
Serve

Serve

Ladle the soup into bowls and scatter with the sliced spring onions. Serve immediately with rice.

  • 2 spring onions
History & Culture

The Story Behind the Dish

📍 All over Japan📅 Kamakura period (13th century) onwards🍲 JP

Miso, fermented soybean paste, came to Japan from China over a thousand years ago. By the Kamakura period, Buddhist monks were dissolving it in hot water to make soup, and from there it spread to samurai and ordinary households.

Today most Japanese people drink miso soup almost every day, at breakfast or alongside rice at dinner. Every region and family has its favourite miso and ingredients.

⭐ Why It's Famous

Savoury, warming and full of umami, it's the soul of the Japanese table, part of the classic ichiju sansai meal of 'one soup, three sides'.

💡 Fun Fact

In Japan, miso soup is sipped straight from the bowl, using chopsticks only to pick out the tofu and seaweed.

🍲

All over Japan

35.68°N, 139.65°E